13.6 km | 01:39:07 | 07:17/km日期: 2022-02-13 07:12 - 平均心率: 151 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 07'52" / 07'08" / 06'49" / 08'05" / 06'48" / 06'48" / 07'03" / 07'34" / 06'47" / 06'58" / 07'28" / 07'11" / 07'41" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'04") | 1000 / 1000 |
| 2 | | 07'07" (+00'20") | 1000 / 2000 |
| 3 | | 06'49" (+00'02") | 1000 / 3000 |
| 4 | | 08'04" (+01'17") | 1000 / 4000 |
| 5 | | 06'48" (+00'01") | 1000 / 5000 |
| 6 | | 06'48" (+00'01") | 1000 / 6000 |
| 7 | | 07'02" (+00'15") | 1000 / 7000 |
| 8 | | 07'33" (+00'46") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 06'58" (+00'11") | 1000 / 10000 |
| 11 | | 07'27" (+00'40") | 1000 / 11000 |
| 12 | | 07'10" (+00'23") | 1000 / 12000 |
| 13 | | 07'41" (+00'54") | 1000 / 13000 |
| 14 | | 08'09" (+01'22") | 605 / 13605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 26.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'08" | 00:15'00" |
| 3 | 06'49" | 00:21'49" |
| 4 | 08'05" | 00:29'54" |
| 5 | 06'48" | 00:36'42" |
| 6 | 06'48" | 00:43'30" |
| 7 | 07'03" | 00:50'33" |
| 8 | 07'34" | 00:58'07" |
| 9 | 06'47" | 01:04'54" |
| 10 | 06'58" | 01:11'52" |
| 11 | 07'28" | 01:19'20" |
| 12 | 07'11" | 01:26'31" |
| 13 | 07'41" | 01:34'12" |
| 13.6 | 08'18" | 01:39'14" |
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