17.7 km | 01:50:40 | 06:15/km日期: 2022-02-11 05:37 - 平均心率: 155 - 卡路里: 1239 Cal - 平均步頻: 170
Pace: 06'16" / 06'42" / 06'06" / 06'15" / 07'39" / 06'23" / 06'08" / 06'13" / 08'00" / 06'28" / 07'22" / 07'44" / 06'50" / 06'53" / 05'55" / 05'48" / 06'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+00'46") | 1000 / 4000 |
| 5 | | 07'39" (+02'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'54") | 1000 / 6000 |
| 7 | | 06'07" (+00'39") | 1000 / 7000 |
| 8 | | 06'13" (+00'45") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 06'28" (+01'00") | 1000 / 10000 |
| 11 | | 07'08" (+01'40") | 1000 / 11000 |
| 12 | | 06'50" (+01'22") | 1000 / 12000 |
| 13 | | 06'05" (+00'37") | 1000 / 13000 |
| 14 | | 06'12" (+00'44") | 1000 / 14000 |
| 15 | | 05'54" (+00'26") | 1000 / 15000 |
| 16 | | 05'43" (+00'15") | 1000 / 16000 |
| 17 | | 05'40" (+00'12") | 1000 / 17000 |
| 18 | | 06'15" (+00'47") | 674 / 17674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'42" | 00:12'58" |
| 3 | 06'06" | 00:19'04" |
| 4 | 06'15" | 00:25'19" |
| 5 | 07'39" | 00:32'58" |
| 6 | 06'23" | 00:39'21" |
| 7 | 06'08" | 00:45'29" |
| 8 | 06'13" | 00:51'42" |
| 9 | 08'00" | 00:59'42" |
| 10 | 06'28" | 01:06'10" |
| 11 | 07'22" | 01:13'32" |
| 12 | 07'44" | 01:21'16" |
| 13 | 06'50" | 01:28'06" |
| 14 | 06'53" | 01:34'59" |
| 15 | 05'55" | 01:40'54" |
| 16 | 05'48" | 01:46'42" |
| 17 | 06'43" | 01:53'25" |
| 17.7 | 06'15" | 01:57'38" |
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