25.2 km | 02:43:51 | 06:30/km日期: 2022-02-12 06:05 - 平均心率: 155 - 卡路里: 1814 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(19)
Pace: 06'40" / 06'25" / 06'15" / 06'16" / 06'14" / 07'06" / 06'11" / 06'08" / 06'01" / 08'56" / 06'39" / 06'17" / 06'38" / 06'00" / 06'09" / 07'12" / 06'07" / 06'07" / 06'13" / 06'11" / 08'02" / 06'11" / 06'15" / 06'18" / 06'19" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'40") | 1000 / 1000 |
2 | | 06'24" (+00'24") | 1000 / 2000 |
3 | | 06'15" (+00'15") | 1000 / 3000 |
4 | | 06'15" (+00'15") | 1000 / 4000 |
5 | | 06'14" (+00'14") | 1000 / 5000 |
6 | | 07'05" (+01'05") | 1000 / 6000 |
7 | | 06'11" (+00'11") | 1000 / 7000 |
8 | | 06'07" (+00'07") | 1000 / 8000 |
9 | | 06'01" (+00'01") | 1000 / 9000 |
10 | | 08'55" (+02'55") | 1000 / 10000 |
11 | | 06'39" (+00'39") | 1000 / 11000 |
12 | | 06'16" (+00'16") | 1000 / 12000 |
13 | | 06'37" (+00'37") | 1000 / 13000 |
14 | | 06'00" | 1000 / 14000 |
15 | | 06'08" (+00'08") | 1000 / 15000 |
16 | | 07'11" (+01'11") | 1000 / 16000 |
17 | | 06'07" (+00'07") | 1000 / 17000 |
18 | | 06'07" (+00'07") | 1000 / 18000 |
19 | | 06'12" (+00'12") | 1000 / 19000 |
20 | | 06'11" (+00'11") | 1000 / 20000 |
21 | | 08'01" (+02'01") | 1000 / 21000 |
22 | | 06'11" (+00'11") | 1000 / 22000 |
23 | | 06'15" (+00'15") | 1000 / 23000 |
24 | | 06'17" (+00'17") | 1000 / 24000 |
25 | | 06'19" (+00'19") | 1000 / 25000 |
26 | | 06'16" (+00'16") | 159 / 25159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 166.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'25" | 00:13'05" |
3 | 06'15" | 00:19'20" |
4 | 06'16" | 00:25'36" |
5 | 06'14" | 00:31'50" |
6 | 07'06" | 00:38'56" |
7 | 06'11" | 00:45'07" |
8 | 06'08" | 00:51'15" |
9 | 06'01" | 00:57'16" |
10 | 08'56" | 01:06'12" |
11 | 06'39" | 01:12'51" |
12 | 06'17" | 01:19'08" |
13 | 06'38" | 01:25'46" |
14 | 06'00" | 01:31'46" |
15 | 06'09" | 01:37'55" |
16 | 07'12" | 01:45'07" |
17 | 06'07" | 01:51'14" |
18 | 06'07" | 01:57'21" |
19 | 06'13" | 02:03'34" |
20 | 06'11" | 02:09'45" |
21 | 08'02" | 02:17'47" |
22 | 06'11" | 02:23'58" |
23 | 06'15" | 02:30'13" |
24 | 06'18" | 02:36'31" |
25 | 06'19" | 02:42'50" |
25.2 | 06'16" | 02:43'50" |