31.1 km | 03:31:02 | 06:47/km日期: 2022-02-12 06:06 - 總爬升: 3161 m - 平均心率: 143 - 卡路里: 1607 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 97% - PM2.5: 普通(37)
Pace: 06'24" / 05'18" / 04'32" / 09'26" / 04'55" / 04'25" / 04'12" / 07'47" / 06'05" / 07'52" / 04'47" / 04'41" / 05'00" / 06'25" / 07'18" / 05'43" / 30'53" / 04'49" / 04'36" / 04'11" / 04'04" / 04'14" / 18'02" / 04'29" / 10'08" / 04'55" / 04'27" / 04'39" / 04'57" / 05'02" / 05'57" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'20") | 1000 / 1000 |
| 2 | | 05'17" (+01'14") | 1000 / 2000 |
| 3 | | 04'32" (+00'29") | 1000 / 3000 |
| 4 | | 09'25" (+05'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'51") | 1000 / 5000 |
| 6 | | 04'25" (+00'22") | 1000 / 6000 |
| 7 | | 04'11" (+00'08") | 1000 / 7000 |
| 8 | | 07'47" (+03'44") | 1000 / 8000 |
| 9 | | 06'04" (+02'01") | 1000 / 9000 |
| 10 | | 07'52" (+03'49") | 1000 / 10000 |
| 11 | | 04'46" (+00'43") | 1000 / 11000 |
| 12 | | 04'41" (+00'38") | 1000 / 12000 |
| 13 | | 05'00" (+00'57") | 1000 / 13000 |
| 14 | | 06'24" (+02'21") | 1000 / 14000 |
| 15 | | 07'18" (+03'15") | 1000 / 15000 |
| 16 | | 05'43" (+01'40") | 1000 / 16000 |
| 17 | | 30'52" (+26'49") | 1000 / 17000 |
| 18 | | 04'49" (+00'46") | 1000 / 18000 |
| 19 | | 04'36" (+00'33") | 1000 / 19000 |
| 20 | | 04'11" (+00'08") | 1000 / 20000 |
| 21 | | 04'03" | 1000 / 21000 |
| 22 | | 04'13" (+00'10") | 1000 / 22000 |
| 23 | | 18'01" (+13'58") | 1000 / 23000 |
| 24 | | 04'29" (+00'26") | 1000 / 24000 |
| 25 | | 10'07" (+06'04") | 1000 / 25000 |
| 26 | | 04'55" (+00'52") | 1000 / 26000 |
| 27 | | 04'27" (+00'24") | 1000 / 27000 |
| 28 | | 04'39" (+00'36") | 1000 / 28000 |
| 29 | | 04'57" (+00'54") | 1000 / 29000 |
| 30 | | 05'01" (+00'58") | 1000 / 30000 |
| 31 | | 05'56" (+01'53") | 1000 / 31000 |
| 32 | | 08'34" (+04'31") | 95 / 31095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 361.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'18" | 00:11'42" |
| 3 | 04'32" | 00:16'14" |
| 4 | 09'26" | 00:25'40" |
| 5 | 04'55" | 00:30'35" |
| 6 | 04'25" | 00:35'00" |
| 7 | 04'12" | 00:39'12" |
| 8 | 07'47" | 00:46'59" |
| 9 | 06'05" | 00:53'04" |
| 10 | 07'52" | 01:00'56" |
| 11 | 04'47" | 01:05'43" |
| 12 | 04'41" | 01:10'24" |
| 13 | 05'00" | 01:15'24" |
| 14 | 06'25" | 01:21'49" |
| 15 | 07'18" | 01:29'07" |
| 16 | 05'43" | 01:34'50" |
| 17 | 30'53" | 02:05'43" |
| 18 | 04'49" | 02:10'32" |
| 19 | 04'36" | 02:15'08" |
| 20 | 04'11" | 02:19'19" |
| 21 | 04'04" | 02:23'23" |
| 22 | 04'14" | 02:27'37" |
| 23 | 18'02" | 02:45'39" |
| 24 | 04'29" | 02:50'08" |
| 25 | 10'08" | 03:00'16" |
| 26 | 04'55" | 03:05'11" |
| 27 | 04'27" | 03:09'38" |
| 28 | 04'39" | 03:14'17" |
| 29 | 04'57" | 03:19'14" |
| 30 | 05'02" | 03:24'16" |
| 31 | 05'57" | 03:30'13" |
| 31.1 | 08'33" | 03:31'02" |
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