12.0 km | 01:05:12 | 05:25/km日期: 2022-02-13 06:21 - 平均心率: 123 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 16°C - PM2.5: 良好(14)
Pace: 05'38" / 05'38" / 05'22" / 06'18" / 05'16" / 05'24" / 05'21" / 05'18" / 05'12" / 05'16" / 05'12" / 05'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'17" (+01'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 09'13" (+04'05") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'22" | 00:16'38" |
| 4 | 06'18" | 00:22'56" |
| 5 | 05'16" | 00:28'12" |
| 6 | 05'24" | 00:33'36" |
| 7 | 05'21" | 00:38'57" |
| 8 | 05'18" | 00:44'15" |
| 9 | 05'12" | 00:49'27" |
| 10 | 05'16" | 00:54'43" |
| 11 | 05'12" | 00:59'55" |
| 12 | 05'08" | 01:05'03" |
| 12.0 | 10'01" | 01:05'15" |
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