12.0 km | 01:09:44 | 05:47/km日期: 2022-02-13 06:41 - 平均心率: 152 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 10'16" / 05'55" / 05'47" / 05'43" / 07'29" / 05'36" / 05'18" / 05'26" / 05'13" / 05'13" / 08'12" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'32") | 1000 / 1000 |
| 2 | | 05'54" (+00'42") | 1000 / 2000 |
| 3 | | 05'47" (+00'35") | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 07'28" (+02'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 08'07" (+02'55") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 36.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 05'55" | 00:16'11" |
| 3 | 05'47" | 00:21'58" |
| 4 | 05'43" | 00:27'41" |
| 5 | 07'29" | 00:35'10" |
| 6 | 05'36" | 00:40'46" |
| 7 | 05'18" | 00:46'04" |
| 8 | 05'26" | 00:51'30" |
| 9 | 05'13" | 00:56'43" |
| 10 | 05'13" | 01:01'56" |
| 11 | 08'12" | 01:10'08" |
| 12 | 05'18" | 01:15'26" |
| 12.0 | 08'11" | 01:15'42" |
留言 
展開計圈分析
