26.4 km | 03:12:11 | 07:17/km日期: 2022-02-15 01:19 - 平均心率: 149 - 卡路里: 1771 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 89% - PM2.5: 普通(40)
Pace: 07'13" / 06'49" / 06'48" / 06'26" / 06'27" / 06'28" / 06'22" / 06'18" / 06'12" / 06'20" / 06'20" / 06'30" / 06'21" / 06'38" / 16'37" / 07'18" / 06'53" / 07'08" / 06'47" / 07'04" / 06'53" / 06'55" / 07'05" / 07'04" / 07'00" / 13'28" / 02'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'01") | 1000 / 1000 |
2 | | 06'49" (+00'37") | 1000 / 2000 |
3 | | 06'47" (+00'35") | 1000 / 3000 |
4 | | 06'25" (+00'13") | 1000 / 4000 |
5 | | 06'26" (+00'14") | 1000 / 5000 |
6 | | 06'28" (+00'16") | 1000 / 6000 |
7 | | 06'21" (+00'09") | 1000 / 7000 |
8 | | 06'17" (+00'05") | 1000 / 8000 |
9 | | 06'12" | 1000 / 9000 |
10 | | 06'20" (+00'08") | 1000 / 10000 |
11 | | 06'20" (+00'08") | 1000 / 11000 |
12 | | 06'30" (+00'18") | 1000 / 12000 |
13 | | 06'20" (+00'08") | 1000 / 13000 |
14 | | 06'37" (+00'25") | 1000 / 14000 |
15 | | 16'36" (+10'24") | 1000 / 15000 |
16 | | 07'18" (+01'06") | 1000 / 16000 |
17 | | 06'53" (+00'41") | 1000 / 17000 |
18 | | 07'08" (+00'56") | 1000 / 18000 |
19 | | 06'47" (+00'35") | 1000 / 19000 |
20 | | 07'03" (+00'51") | 1000 / 20000 |
21 | | 06'52" (+00'40") | 1000 / 21000 |
22 | | 06'55" (+00'43") | 1000 / 22000 |
23 | | 07'04" (+00'52") | 1000 / 23000 |
24 | | 07'03" (+00'51") | 1000 / 24000 |
25 | | 07'00" (+00'48") | 1000 / 25000 |
26 | | 13'27" (+07'15") | 1000 / 26000 |
27 | | 02'08" | 367 / 26367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 919.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'49" | 00:14'02" |
3 | 06'48" | 00:20'50" |
4 | 06'26" | 00:27'16" |
5 | 06'27" | 00:33'43" |
6 | 06'28" | 00:40'11" |
7 | 06'22" | 00:46'33" |
8 | 06'18" | 00:52'51" |
9 | 06'12" | 00:59'03" |
10 | 06'20" | 01:05'23" |
11 | 06'20" | 01:11'43" |
12 | 06'30" | 01:18'13" |
13 | 06'21" | 01:24'34" |
14 | 06'38" | 01:31'12" |
15 | 16'37" | 01:47'49" |
16 | 07'18" | 01:55'07" |
17 | 06'53" | 02:02'00" |
18 | 07'08" | 02:09'08" |
19 | 06'47" | 02:15'55" |
20 | 07'04" | 02:22'59" |
21 | 06'53" | 02:29'52" |
22 | 06'55" | 02:36'47" |
23 | 07'05" | 02:43'52" |
24 | 07'04" | 02:50'56" |
25 | 07'00" | 02:57'56" |
26 | 13'28" | 03:11'24" |
26.4 | 02'07" | 03:12'11" |