10.0 km | 00:59:54 | 05:58/km日期: 2022-02-18 16:24 - 平均心率: 170 - 卡路里: 834 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'21" / 05'41" / 05'45" / 06'03" / 05'58" / 06'31" / 06'04" / 06'11" / 06'14" / 06'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'42") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 06'29" (+01'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'44") | 1000 / 7000 |
| 8 | | 06'11" (+00'51") | 1000 / 8000 |
| 9 | | 06'13" (+00'53") | 1000 / 9000 |
| 10 | | 05'59" (+00'39") | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 49.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'41" | 00:11'02" |
| 3 | 05'45" | 00:16'47" |
| 4 | 06'03" | 00:22'50" |
| 5 | 05'58" | 00:28'48" |
| 6 | 06'31" | 00:35'19" |
| 7 | 06'04" | 00:41'23" |
| 8 | 06'11" | 00:47'34" |
| 9 | 06'14" | 00:53'48" |
| 10 | 06'00" | 00:59'48" |
| 10.0 | 05'01" | 00:59'56" |
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