8.5 km | 00:50:27 | 05:55/km日期: 2015-06-29 21:00 - 卡路里: 366 Cal - 總步數: 6804 - 平均步頻: 134 - 平均步幅: 125 cm - 溫度: 30°C - 濕度: 72%
Pace: 05'40" / 06'32" / 04'51" / 04'59" / 05'42" / 05'08" / 06'52" / 07'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+02'36") | 2004 / 2004 | 167 / 97 |
| 2 | | 03'47" (+00'17") | 405 / 2410 | 181 / 145 |
| 3 | | 07'06" (+03'36") | 328 / 2738 | 143 / 98 |
| 4 | | 03'40" (+00'10") | 407 / 3146 | 186 / 145 |
| 5 | | 06'24" (+02'54") | 363 / 3510 | 173 / 90 |
| 6 | | 03'38" (+00'08") | 412 / 3922 | 189 / 145 |
| 7 | | 06'46" (+03'16") | 344 / 4267 | 169 / 87 |
| 8 | | 03'44" (+00'14") | 400 / 4667 | 188 / 141 |
| 9 | | 07'37" (+04'07") | 305 / 4973 | 161 / 81 |
| 10 | | 03'36" (+00'06") | 402 / 5375 | 193 / 143 |
| 11 | | 11'07" (+07'37") | 209 / 5585 | 71 / 126 |
| 12 | | 03'34" (+00'04") | 410 / 5996 | 192 / 145 |
| 13 | | 12'27" (+08'57") | 187 / 6183 | 21 / 374 |
| 14 | | 03'30" | 403 / 6587 | 189 / 150 |
| 15 | | 11'34" (+08'04") | 201 / 6788 | 22 / 387 |
| 16 | | 03'44" (+00'14") | 401 / 7189 | 190 / 140 |
| 17 | | 12'14" (+08'44") | 190 / 7380 | 27 / 297 |
| 18 | | 03'38" (+00'08") | 411 / 7791 | 190 / 143 |
| 19 | | 13'33" (+10'03") | 172 / 7963 | 19 / 374 |
| 20 | | 03'44" (+00'14") | 400 / 8364 | 190 / 140 |
| 21 | | 14'50" (+11'20") | 157 / 8521 | 21 / 314 |
6月累積里程 : 186.81 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'32" | 00:12'12" |
| 3 | 04'51" | 00:17'03" |
| 4 | 04'59" | 00:22'02" |
| 5 | 05'42" | 00:27'44" |
| 6 | 05'08" | 00:32'52" |
| 7 | 06'52" | 00:39'44" |
| 8 | 07'00" | 00:46'44" |
| 8.5 | 07'06" | 00:50'27" |
展開計圈分析
留言 
