114.5 km | 15:49:29 | 08:17/km日期: 2022-02-19 03:59 - 總爬升: 868 m - 平均心率: 154 - 卡路里: 8542 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 95% - PM2.5: 普通(44)
Pace: 06'35" / 06'12" / 05'58" / 06'14" / 06'11" / 06'11" / 06'19" / 06'22" / 06'20" / 06'12" / 06'12" / 06'06" / 06'20" / 06'24" / 06'17" / 06'10" / 06'47" / 06'33" / 06'22" / 06'13" / 06'15" / 07'44" / 06'23" / 06'09" / 06'08" / 06'31" / 06'10" / 13'19" / 06'21" / 06'11" / 07'59" / 06'07" / 06'08" / 06'08" / 05'59" / 05'59" / 06'07" / 06'18" / 06'40" / 18'21" / 10'11" / 07'53" / 06'14" / 06'10" / 06'02" / 08'44" / 06'05" / 06'11" / 06'10" / 08'40" / 06'11" / 06'04" / 10'07" / 06'05" / 06'06" / 06'07" / 06'20" / 06'20" / 06'08" / 06'27" / 06'45" / 07'11" / 07'30" / 08'17" / 08'41" / 06'37" / 07'30" / 07'55" / 09'36" / 11'05" / 08'48" / 10'34" / 09'53" / 08'36" / 09'02" / 19'57" / 08'21" / 09'53" / 09'51" / 09'26" / 11'00" / 08'55" / 10'43" / 11'03" / 11'31" / 11'32" / 10'36" / 11'02" / 10'51" / 10'26" / 09'35" / 09'21" / 08'50" / 09'55" / 21'33" / 10'29" / 09'26" / 11'04" / 09'15" / 10'05" / 11'17" / 11'22" / 08'32" / 08'48" / 09'08" / 08'37" / 07'20" / 08'34" / 08'59" / 08'01" / 06'42" / 08'45" / 09'23" / 13'55" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'38") | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'22" (+00'25") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'11" (+00'14") | 1000 / 11000 |
| 12 | | 06'06" (+00'09") | 1000 / 12000 |
| 13 | | 06'19" (+00'22") | 1000 / 13000 |
| 14 | | 06'24" (+00'27") | 1000 / 14000 |
| 15 | | 06'16" (+00'19") | 1000 / 15000 |
| 16 | | 06'10" (+00'13") | 1000 / 16000 |
| 17 | | 06'47" (+00'50") | 1000 / 17000 |
| 18 | | 06'32" (+00'35") | 1000 / 18000 |
| 19 | | 06'22" (+00'25") | 1000 / 19000 |
| 20 | | 06'13" (+00'16") | 1000 / 20000 |
| 21 | | 06'14" (+00'17") | 1000 / 21000 |
| 22 | | 07'44" (+01'47") | 1000 / 22000 |
| 23 | | 06'22" (+00'25") | 1000 / 23000 |
| 24 | | 06'08" (+00'11") | 1000 / 24000 |
| 25 | | 06'08" (+00'11") | 1000 / 25000 |
| 26 | | 06'30" (+00'33") | 1000 / 26000 |
| 27 | | 06'09" (+00'12") | 1000 / 27000 |
| 28 | | 13'18" (+07'21") | 1000 / 28000 |
| 29 | | 06'21" (+00'24") | 1000 / 29000 |
| 30 | | 06'10" (+00'13") | 1000 / 30000 |
| 31 | | 07'58" (+02'01") | 1000 / 31000 |
| 32 | | 06'06" (+00'09") | 1000 / 32000 |
| 33 | | 06'08" (+00'11") | 1000 / 33000 |
| 34 | | 06'08" (+00'11") | 1000 / 34000 |
| 35 | | 05'58" (+00'01") | 1000 / 35000 |
| 36 | | 05'59" (+00'02") | 1000 / 36000 |
| 37 | | 06'07" (+00'10") | 1000 / 37000 |
| 38 | | 06'17" (+00'20") | 1000 / 38000 |
| 39 | | 06'40" (+00'43") | 1000 / 39000 |
| 40 | | 18'20" (+12'23") | 1000 / 40000 |
| 41 | | 10'11" (+04'14") | 1000 / 41000 |
| 42 | | 07'52" (+01'55") | 1000 / 42000 |
| 43 | | 06'13" (+00'16") | 1000 / 43000 |
| 44 | | 06'09" (+00'12") | 1000 / 44000 |
| 45 | | 06'02" (+00'05") | 1000 / 45000 |
| 46 | | 08'44" (+02'47") | 1000 / 46000 |
| 47 | | 06'04" (+00'07") | 1000 / 47000 |
| 48 | | 06'11" (+00'14") | 1000 / 48000 |
| 49 | | 06'10" (+00'13") | 1000 / 49000 |
| 50 | | 08'39" (+02'42") | 1000 / 50000 |
| 51 | | 06'11" (+00'14") | 1000 / 51000 |
| 52 | | 06'03" (+00'06") | 1000 / 52000 |
| 53 | | 10'06" (+04'09") | 1000 / 53000 |
| 54 | | 06'05" (+00'08") | 1000 / 54000 |
| 55 | | 06'05" (+00'08") | 1000 / 55000 |
| 56 | | 06'07" (+00'10") | 1000 / 56000 |
| 57 | | 06'19" (+00'22") | 1000 / 57000 |
| 58 | | 06'20" (+00'23") | 1000 / 58000 |
| 59 | | 06'08" (+00'11") | 1000 / 59000 |
| 60 | | 06'26" (+00'29") | 1000 / 60000 |
| 61 | | 06'44" (+00'47") | 1000 / 61000 |
| 62 | | 07'11" (+01'14") | 1000 / 62000 |
| 63 | | 07'29" (+01'32") | 1000 / 63000 |
| 64 | | 08'16" (+02'19") | 1000 / 64000 |
| 65 | | 08'41" (+02'44") | 1000 / 65000 |
| 66 | | 06'36" (+00'39") | 1000 / 66000 |
| 67 | | 07'29" (+01'32") | 1000 / 67000 |
| 68 | | 07'55" (+01'58") | 1000 / 68000 |
| 69 | | 09'35" (+03'38") | 1000 / 69000 |
| 70 | | 11'05" (+05'08") | 1000 / 70000 |
| 71 | | 08'48" (+02'51") | 1000 / 71000 |
| 72 | | 10'34" (+04'37") | 1000 / 72000 |
| 73 | | 09'52" (+03'55") | 1000 / 73000 |
| 74 | | 08'36" (+02'39") | 1000 / 74000 |
| 75 | | 09'01" (+03'04") | 1000 / 75000 |
| 76 | | 19'57" (+14'00") | 1000 / 76000 |
| 77 | | 08'20" (+02'23") | 1000 / 77000 |
| 78 | | 09'53" (+03'56") | 1000 / 78000 |
| 79 | | 09'50" (+03'53") | 1000 / 79000 |
| 80 | | 09'25" (+03'28") | 1000 / 80000 |
| 81 | | 11'00" (+05'03") | 1000 / 81000 |
| 82 | | 08'54" (+02'57") | 1000 / 82000 |
| 83 | | 10'43" (+04'46") | 1000 / 83000 |
| 84 | | 11'03" (+05'06") | 1000 / 84000 |
| 85 | | 11'30" (+05'33") | 1000 / 85000 |
| 86 | | 11'31" (+05'34") | 1000 / 86000 |
| 87 | | 10'36" (+04'39") | 1000 / 87000 |
| 88 | | 11'01" (+05'04") | 1000 / 88000 |
| 89 | | 10'51" (+04'54") | 1000 / 89000 |
| 90 | | 10'25" (+04'28") | 1000 / 90000 |
| 91 | | 09'35" (+03'38") | 1000 / 91000 |
| 92 | | 09'20" (+03'23") | 1000 / 92000 |
| 93 | | 08'50" (+02'53") | 1000 / 93000 |
| 94 | | 09'54" (+03'57") | 1000 / 94000 |
| 95 | | 21'33" (+15'36") | 1000 / 95000 |
| 96 | | 10'28" (+04'31") | 1000 / 96000 |
| 97 | | 09'27" (+03'30") | 1000 / 97000 |
| 98 | | 11'03" (+05'06") | 1000 / 98000 |
| 99 | | 09'15" (+03'18") | 1000 / 99000 |
| 100 | | 10'04" (+04'07") | 1000 / 100000 |
| 101 | | 11'17" (+05'20") | 1000 / 101000 |
| 102 | | 11'21" (+05'24") | 1000 / 102000 |
| 103 | | 08'32" (+02'35") | 1000 / 103000 |
| 104 | | 08'47" (+02'50") | 1000 / 104000 |
| 105 | | 09'07" (+03'10") | 1000 / 105000 |
| 106 | | 08'37" (+02'40") | 1000 / 106000 |
| 107 | | 07'19" (+01'22") | 1000 / 107000 |
| 108 | | 08'34" (+02'37") | 1000 / 108000 |
| 109 | | 08'58" (+03'01") | 1000 / 109000 |
| 110 | | 08'00" (+02'03") | 1000 / 110000 |
| 111 | | 06'42" (+00'45") | 1000 / 111000 |
| 112 | | 08'45" (+02'48") | 1000 / 112000 |
| 113 | | 09'22" (+03'25") | 1000 / 113000 |
| 114 | | 13'55" (+07'58") | 1000 / 114000 |
| 115 | | 11'25" (+05'28") | 546 / 114546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 919.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 05'58" | 00:18'45" |
| 4 | 06'14" | 00:24'59" |
| 5 | 06'11" | 00:31'10" |
| 6 | 06'11" | 00:37'21" |
| 7 | 06'19" | 00:43'40" |
| 8 | 06'22" | 00:50'02" |
| 9 | 06'20" | 00:56'22" |
| 10 | 06'12" | 01:02'34" |
| 11 | 06'12" | 01:08'46" |
| 12 | 06'06" | 01:14'52" |
| 13 | 06'20" | 01:21'12" |
| 14 | 06'24" | 01:27'36" |
| 15 | 06'17" | 01:33'53" |
| 16 | 06'10" | 01:40'03" |
| 17 | 06'47" | 01:46'50" |
| 18 | 06'33" | 01:53'23" |
| 19 | 06'22" | 01:59'45" |
| 20 | 06'13" | 02:05'58" |
| 21 | 06'15" | 02:12'13" |
| 22 | 07'44" | 02:19'57" |
| 23 | 06'23" | 02:26'20" |
| 24 | 06'09" | 02:32'29" |
| 25 | 06'08" | 02:38'37" |
| 26 | 06'31" | 02:45'08" |
| 27 | 06'10" | 02:51'18" |
| 28 | 13'19" | 03:04'37" |
| 29 | 06'21" | 03:10'58" |
| 30 | 06'11" | 03:17'09" |
| 31 | 07'59" | 03:25'08" |
| 32 | 06'07" | 03:31'15" |
| 33 | 06'08" | 03:37'23" |
| 34 | 06'08" | 03:43'31" |
| 35 | 05'59" | 03:49'30" |
| 36 | 05'59" | 03:55'29" |
| 37 | 06'07" | 04:01'36" |
| 38 | 06'18" | 04:07'54" |
| 39 | 06'40" | 04:14'34" |
| 40 | 18'21" | 04:32'55" |
| 41 | 10'11" | 04:43'06" |
| 42 | 07'53" | 04:50'59" |
| 43 | 06'14" | 04:57'13" |
| 44 | 06'10" | 05:03'23" |
| 45 | 06'02" | 05:09'25" |
| 46 | 08'44" | 05:18'09" |
| 47 | 06'05" | 05:24'14" |
| 48 | 06'11" | 05:30'25" |
| 49 | 06'10" | 05:36'35" |
| 50 | 08'40" | 05:45'15" |
| 51 | 06'11" | 05:51'26" |
| 52 | 06'04" | 05:57'30" |
| 53 | 10'07" | 06:07'37" |
| 54 | 06'05" | 06:13'42" |
| 55 | 06'06" | 06:19'48" |
| 56 | 06'07" | 06:25'55" |
| 57 | 06'20" | 06:32'15" |
| 58 | 06'20" | 06:38'35" |
| 59 | 06'08" | 06:44'43" |
| 60 | 06'27" | 06:51'10" |
| 61 | 06'45" | 06:57'55" |
| 62 | 07'11" | 07:05'06" |
| 63 | 07'30" | 07:12'36" |
| 64 | 08'17" | 07:20'53" |
| 65 | 08'41" | 07:29'34" |
| 66 | 06'37" | 07:36'11" |
| 67 | 07'30" | 07:43'41" |
| 68 | 07'55" | 07:51'36" |
| 69 | 09'36" | 08:01'12" |
| 70 | 11'05" | 08:12'17" |
| 71 | 08'48" | 08:21'05" |
| 72 | 10'34" | 08:31'39" |
| 73 | 09'53" | 08:41'32" |
| 74 | 08'36" | 08:50'08" |
| 75 | 09'02" | 08:59'10" |
| 76 | 19'57" | 09:19'07" |
| 77 | 08'21" | 09:27'28" |
| 78 | 09'53" | 09:37'21" |
| 79 | 09'51" | 09:47'12" |
| 80 | 09'26" | 09:56'38" |
| 81 | 11'00" | 10:07'38" |
| 82 | 08'55" | 10:16'33" |
| 83 | 10'43" | 10:27'16" |
| 84 | 11'03" | 10:38'19" |
| 85 | 11'31" | 10:49'50" |
| 86 | 11'32" | 11:01'22" |
| 87 | 10'36" | 11:11'58" |
| 88 | 11'02" | 11:23'00" |
| 89 | 10'51" | 11:33'51" |
| 90 | 10'26" | 11:44'17" |
| 91 | 09'35" | 11:53'52" |
| 92 | 09'21" | 12:03'13" |
| 93 | 08'50" | 12:12'03" |
| 94 | 09'55" | 12:21'58" |
| 95 | 21'33" | 12:43'31" |
| 96 | 10'29" | 12:54'00" |
| 97 | 09'26" | 13:03'26" |
| 98 | 11'04" | 13:14'30" |
| 99 | 09'15" | 13:23'45" |
| 100 | 10'05" | 13:33'50" |
| 101 | 11'17" | 13:45'07" |
| 102 | 11'22" | 13:56'29" |
| 103 | 08'32" | 14:05'01" |
| 104 | 08'48" | 14:13'49" |
| 105 | 09'08" | 14:22'57" |
| 106 | 08'37" | 14:31'34" |
| 107 | 07'20" | 14:38'54" |
| 108 | 08'34" | 14:47'28" |
| 109 | 08'59" | 14:56'27" |
| 110 | 08'01" | 15:04'28" |
| 111 | 06'42" | 15:11'10" |
| 112 | 08'45" | 15:19'55" |
| 113 | 09'23" | 15:29'18" |
| 114 | 13'55" | 15:43'13" |
| 114.5 | 11'27" | 15:49'29" |
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