17.5 km | 01:33:45 | 05:20/km日期: 2022-02-18 05:01 - 平均心率: 160 - 卡路里: 1145 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 99%
Pace: 05'38" / 05'43" / 05'54" / 05'08" / 04'45" / 04'55" / 04'56" / 05'09" / 05'14" / 05'10" / 05'09" / 05'17" / 05'25" / 06'01" / 05'10" / 05'20" / 06'15" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'55") | 1000 / 1000 |
| 2 | | 05'43" (+00'59") | 1000 / 2000 |
| 3 | | 05'53" (+01'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'30") | 1000 / 9000 |
| 10 | | 05'10" (+00'26") | 1000 / 10000 |
| 11 | | 05'08" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" (+00'33") | 1000 / 12000 |
| 13 | | 05'24" (+00'40") | 1000 / 13000 |
| 14 | | 06'01" (+01'17") | 1000 / 14000 |
| 15 | | 05'09" (+00'25") | 1000 / 15000 |
| 16 | | 05'20" (+00'36") | 1000 / 16000 |
| 17 | | 06'15" (+01'31") | 1000 / 17000 |
| 18 | | 04'52" (+00'08") | 529 / 17529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 467.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'54" | 00:17'15" |
| 4 | 05'08" | 00:22'23" |
| 5 | 04'45" | 00:27'08" |
| 6 | 04'55" | 00:32'03" |
| 7 | 04'56" | 00:36'59" |
| 8 | 05'09" | 00:42'08" |
| 9 | 05'14" | 00:47'22" |
| 10 | 05'10" | 00:52'32" |
| 11 | 05'09" | 00:57'41" |
| 12 | 05'17" | 01:02'58" |
| 13 | 05'25" | 01:08'23" |
| 14 | 06'01" | 01:14'24" |
| 15 | 05'10" | 01:19'34" |
| 16 | 05'20" | 01:24'54" |
| 17 | 06'15" | 01:31'09" |
| 17.5 | 04'54" | 01:33'45" |
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