10.3 km | 01:01:47 | 06:00/km日期: 2022-02-17 20:24 - 平均心率: 163 - 卡路里: 742 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'09" / 05'54" / 05'47" / 05'50" / 06'24" / 06'02" / 05'54" / 05'55" / 05'48" / 06'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'49" (+00'03") | 1000 / 4000 |
| 5 | | 06'23" (+00'37") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'01") | 1000 / 9000 |
| 10 | | 06'38" (+00'52") | 1000 / 10000 |
| 11 | | 05'21" | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 166.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'47" | 00:17'50" |
| 4 | 05'50" | 00:23'40" |
| 5 | 06'24" | 00:30'04" |
| 6 | 06'02" | 00:36'06" |
| 7 | 05'54" | 00:42'00" |
| 8 | 05'55" | 00:47'55" |
| 9 | 05'48" | 00:53'43" |
| 10 | 06'38" | 01:00'21" |
| 10.3 | 05'21" | 01:01'50" |
展開計圈分析
留言 
