15.0 km | 01:10:41 | 04:42/km日期: 2015-06-27 06:12 - 平均心率: 164 - 卡路里: 891 Cal - 總步數: 12336 - 平均步頻: 174 - 平均步幅: 121 cm - 溫度: 28°C - 濕度: 72%
Pace: 04'52" / 04'31" / 04'32" / 04'34" / 04'33" / 04'42" / 04'38" / 04'33" / 04'40" / 04'41" / 05'06" / 04'57" / 04'51" / 04'58" / 04'26" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'27") | 1002 / 1002 | 174 / 118 |
| 2 | | 04'29" (+00'05") | 1005 / 2008 | 177 / 125 |
| 3 | | 04'31" (+00'07") | 1001 / 3010 | 176 / 125 |
| 4 | | 04'33" (+00'09") | 1001 / 4011 | 175 / 124 |
| 5 | | 04'31" (+00'07") | 1006 / 5017 | 173 / 127 |
| 6 | | 04'41" (+00'17") | 1001 / 6019 | 171 / 123 |
| 7 | | 04'39" (+00'15") | 1005 / 7024 | 175 / 122 |
| 8 | | 04'29" (+00'05") | 1000 / 8025 | 174 / 127 |
| 9 | | 04'39" (+00'15") | 1003 / 9028 | 174 / 123 |
| 10 | | 04'41" (+00'17") | 1008 / 10037 | 175 / 121 |
| 11 | | 05'02" (+00'38") | 1000 / 11037 | 174 / 113 |
| 12 | | 04'58" (+00'34") | 1006 / 12044 | 174 / 115 |
| 13 | | 04'50" (+00'26") | 1003 / 13047 | 173 / 119 |
| 14 | | 04'57" (+00'33") | 1001 / 14048 | 173 / 116 |
| 15 | | 04'24" | 1004 / 15052 | 173 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
123.78 km 
美津濃 WAVEINSPE10 2E 累積 :
280.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'31" | 00:09'23" |
| 3 | 04'32" | 00:13'55" |
| 4 | 04'34" | 00:18'29" |
| 5 | 04'33" | 00:23'02" |
| 6 | 04'42" | 00:27'44" |
| 7 | 04'38" | 00:32'22" |
| 8 | 04'33" | 00:36'55" |
| 9 | 04'40" | 00:41'35" |
| 10 | 04'41" | 00:46'16" |
| 11 | 05'06" | 00:51'22" |
| 12 | 04'57" | 00:56'19" |
| 13 | 04'51" | 01:01'10" |
| 14 | 04'58" | 01:06'08" |
| 15 | 04'26" | 01:10'34" |
| 15.0 | 07'34" | 01:10'41" |
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