10.2 km | 00:57:53 | 05:39/km日期: 2022-02-18 18:34 - 地點: 水掘頭 - 天氣: 微涼 - 平均心率: 137 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'37" / 05'40" / 06'19" / 06'46" / 05'19" / 05'36" / 05'13" / 05'39" / 05'26" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'37") | 500 / 500 |
| 2 | | 05'40" (+00'46") | 500 / 1000 |
| 3 | | 05'28" (+00'34") | 500 / 1500 |
| 4 | | 05'52" (+00'58") | 500 / 2000 |
| 5 | | 05'42" (+00'48") | 500 / 2500 |
| 6 | | 06'56" (+02'02") | 500 / 3000 |
| 7 | | 06'15" (+01'21") | 500 / 3500 |
| 8 | | 07'17" (+02'23") | 500 / 4000 |
| 9 | | 05'09" (+00'15") | 500 / 4500 |
| 10 | | 05'29" (+00'35") | 500 / 5000 |
| 11 | | 05'28" (+00'34") | 500 / 5500 |
| 12 | | 05'40" (+00'46") | 500 / 6000 |
| 13 | | 05'10" (+00'16") | 500 / 6500 |
| 14 | | 05'15" (+00'21") | 500 / 7000 |
| 15 | | 06'00" (+01'06") | 500 / 7500 |
| 16 | | 05'17" (+00'23") | 500 / 8000 |
| 17 | | 05'38" (+00'44") | 500 / 8500 |
| 18 | | 05'14" (+00'20") | 500 / 9000 |
| 19 | | 05'20" (+00'26") | 500 / 9500 |
| 20 | | 04'54" | 500 / 10000 |
| 21 | | 05'10" (+00'16") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
129.15 km 
母子鱷魚 ㄚ拖3代粉紅 累積 :
740.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 06'19" | 00:17'36" |
| 4 | 06'46" | 00:24'22" |
| 5 | 05'19" | 00:29'41" |
| 6 | 05'36" | 00:35'17" |
| 7 | 05'13" | 00:40'30" |
| 8 | 05'39" | 00:46'09" |
| 9 | 05'26" | 00:51'35" |
| 10 | 05'08" | 00:56'43" |
| 10.2 | 05'09" | 00:57'54" |
展開計圈分析
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