9.3 km | 00:45:27 | 04:52/km日期: 2022-02-17 04:14 - 總爬升: 141 m - 平均心率: 144 - 卡路里: 453 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(32)
Pace: 06'00" / 04'47" / 04'51" / 04'43" / 04'38" / 04'50" / 04'39" / 05'01" / 04'30" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'30") | 1000 / 1000 |
| 2 | | 04'47" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'20") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'31") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'39" (+00'09") | 315 / 9315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 361.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'47" | 00:10'47" |
| 3 | 04'51" | 00:15'38" |
| 4 | 04'43" | 00:20'21" |
| 5 | 04'38" | 00:24'59" |
| 6 | 04'50" | 00:29'49" |
| 7 | 04'39" | 00:34'28" |
| 8 | 05'01" | 00:39'29" |
| 9 | 04'30" | 00:43'59" |
| 9.3 | 04'39" | 00:45'27" |
展開計圈分析
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