16.4 km | 01:28:35 | 05:24/km日期: 2013-06-03 16:56 - 地點: 家裡附近社區 - 天氣: 悶熱 - 平均心率: 143 - 卡路里: 1053 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'34" / 05'37" / 05'46" / 05'34" / 05'33" / 05'23" / 05'27" / 05'30" / 05'23" / 05'08" / 05'14" / 05'11" / 05'12" / 05'21" / 05'21" / 05'25" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1080 / 1080 |
| 2 | | 05'39" (+00'29") | 1074 / 2154 |
| 3 | | 05'43" (+00'33") | 1075 / 3230 |
| 4 | | 05'32" (+00'22") | 1069 / 4300 |
| 5 | | 05'25" (+00'15") | 1073 / 5373 |
| 6 | | 05'23" (+00'13") | 1086 / 6459 |
| 7 | | 05'26" (+00'16") | 1077 / 7537 |
| 8 | | 05'32" (+00'22") | 1094 / 8632 |
| 9 | | 05'10" | 1103 / 9736 |
| 10 | | 05'14" (+00'04") | 1103 / 10839 |
| 11 | | 05'13" (+00'03") | 1106 / 11946 |
| 12 | | 05'10" | 1118 / 13064 |
| 13 | | 05'23" (+00'13") | 1108 / 14172 |
| 14 | | 05'19" (+00'09") | 1101 / 15274 |
| 15 | | 05'22" (+00'12") | 1072 / 16346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
45.83 km 
MIZUNO WAVE INSPIRE 9 累積 :
275.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'46" | 00:16'57" |
| 4 | 05'34" | 00:22'31" |
| 5 | 05'33" | 00:28'04" |
| 6 | 05'23" | 00:33'27" |
| 7 | 05'27" | 00:38'54" |
| 8 | 05'30" | 00:44'24" |
| 9 | 05'23" | 00:49'47" |
| 10 | 05'08" | 00:54'55" |
| 11 | 05'14" | 01:00'09" |
| 12 | 05'11" | 01:05'20" |
| 13 | 05'12" | 01:10'32" |
| 14 | 05'21" | 01:15'53" |
| 15 | 05'21" | 01:21'14" |
| 16 | 05'25" | 01:26'39" |
| 16.4 | 05'22" | 01:28'35" |
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