18.3 km | 01:23:38 | 04:34/km日期: 2013-05-26 16:02 - 地點: 市立體育場 - 卡路里: 936 Cal - 溫度: 29°C - 濕度: 66%
Pace: 04'23" / 04'40" / 04'41" / 04'42" / 04'36" / 04'33" / 04'29" / 04'27" / 04'29" / 04'22" / 05'02" / 04'38" / 04'33" / 04'30" / 04'29" / 04'32" / 04'29" / 05'01" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'02") | 1014 / 1014 |
| 2 | | 04'39" (+00'18") | 1001 / 2016 |
| 3 | | 04'39" (+00'18") | 996 / 3013 |
| 4 | | 04'42" (+00'21") | 1006 / 4019 |
| 5 | | 04'36" (+00'15") | 1007 / 5027 |
| 6 | | 04'31" (+00'10") | 1004 / 6031 |
| 7 | | 04'29" (+00'08") | 1014 / 7046 |
| 8 | | 04'26" (+00'05") | 1001 / 8047 |
| 9 | | 04'29" (+00'08") | 1006 / 9053 |
| 10 | | 04'21" | 1000 / 10054 |
| 11 | | 05'02" (+00'41") | 1007 / 11061 |
| 12 | | 04'37" (+00'16") | 1008 / 12070 |
| 13 | | 04'32" (+00'11") | 1005 / 13076 |
| 14 | | 04'29" (+00'08") | 1006 / 14082 |
| 15 | | 04'28" (+00'07") | 1007 / 15090 |
| 16 | | 04'32" (+00'11") | 999 / 16090 |
| 17 | | 04'30" (+00'09") | 1007 / 17097 |
| 18 | | 04'54" (+00'33") | 1012 / 18110 |
5月累積里程 : 151.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'40" | 00:09'03" |
| 3 | 04'41" | 00:13'44" |
| 4 | 04'42" | 00:18'26" |
| 5 | 04'36" | 00:23'02" |
| 6 | 04'33" | 00:27'35" |
| 7 | 04'29" | 00:32'04" |
| 8 | 04'27" | 00:36'31" |
| 9 | 04'29" | 00:41'00" |
| 10 | 04'22" | 00:45'22" |
| 11 | 05'02" | 00:50'24" |
| 12 | 04'38" | 00:55'02" |
| 13 | 04'33" | 00:59'35" |
| 14 | 04'30" | 01:04'05" |
| 15 | 04'29" | 01:08'34" |
| 16 | 04'32" | 01:13'06" |
| 17 | 04'29" | 01:17'35" |
| 18 | 05'01" | 01:22'36" |
| 18.3 | 03'28" | 01:23'38" |
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