103.7 km | 15:41:56 | 09:04/km日期: 2022-02-20 03:58 - 總爬升: 1091 m - 平均心率: 148 - 卡路里: 9018 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 76%
Pace: 08'04" / 07'24" / 07'05" / 07'17" / 07'01" / 07'09" / 07'12" / 07'45" / 07'40" / 23'14" / 07'46" / 08'15" / 09'53" / 09'02" / 08'06" / 08'22" / 10'21" / 08'34" / 08'20" / 08'30" / 18'19" / 08'16" / 08'55" / 08'46" / 08'40" / 08'21" / 11'32" / 08'25" / 08'00" / 10'53" / 11'28" / 10'05" / 10'24" / 09'23" / 07'37" / 07'24" / 21'44" / 08'16" / 07'21" / 07'46" / 07'50" / 08'13" / 09'56" / 12'32" / 19'17" / 07'35" / 06'42" / 06'28" / 06'25" / 06'28" / 06'52" / 08'51" / 09'41" / 07'53" / 06'39" / 08'19" / 07'21" / 07'25" / 08'02" / 08'15" / 08'10" / 08'31" / 08'09" / 07'42" / 15'18" / 08'42" / 07'53" / 08'13" / 07'37" / 09'23" / 09'11" / 10'23" / 08'28" / 15'51" / 08'56" / 07'51" / 07'59" / 08'28" / 07'34" / 08'29" / 07'59" / 08'32" / 07'58" / 08'49" / 08'40" / 11'33" / 09'06" / 08'16" / 08'33" / 08'33" / 09'13" / 08'30" / 08'03" / 08'44" / 08'33" / 08'57" / 08'16" / 08'53" / 09'03" / 09'23" / 08'42" / 08'34" / 08'33" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'39") | 1000 / 1000 |
| 2 | | 07'24" (+00'59") | 1000 / 2000 |
| 3 | | 07'04" (+00'39") | 1000 / 3000 |
| 4 | | 07'16" (+00'51") | 1000 / 4000 |
| 5 | | 07'01" (+00'36") | 1000 / 5000 |
| 6 | | 07'09" (+00'44") | 1000 / 6000 |
| 7 | | 07'11" (+00'46") | 1000 / 7000 |
| 8 | | 07'44" (+01'19") | 1000 / 8000 |
| 9 | | 07'40" (+01'15") | 1000 / 9000 |
| 10 | | 23'14" (+16'49") | 1000 / 10000 |
| 11 | | 07'46" (+01'21") | 1000 / 11000 |
| 12 | | 08'14" (+01'49") | 1000 / 12000 |
| 13 | | 09'53" (+03'28") | 1000 / 13000 |
| 14 | | 09'01" (+02'36") | 1000 / 14000 |
| 15 | | 08'06" (+01'41") | 1000 / 15000 |
| 16 | | 08'21" (+01'56") | 1000 / 16000 |
| 17 | | 10'21" (+03'56") | 1000 / 17000 |
| 18 | | 08'33" (+02'08") | 1000 / 18000 |
| 19 | | 08'20" (+01'55") | 1000 / 19000 |
| 20 | | 08'29" (+02'04") | 1000 / 20000 |
| 21 | | 18'18" (+11'53") | 1000 / 21000 |
| 22 | | 08'15" (+01'50") | 1000 / 22000 |
| 23 | | 08'55" (+02'30") | 1000 / 23000 |
| 24 | | 08'45" (+02'20") | 1000 / 24000 |
| 25 | | 08'39" (+02'14") | 1000 / 25000 |
| 26 | | 08'21" (+01'56") | 1000 / 26000 |
| 27 | | 11'31" (+05'06") | 1000 / 27000 |
| 28 | | 08'25" (+02'00") | 1000 / 28000 |
| 29 | | 08'00" (+01'35") | 1000 / 29000 |
| 30 | | 10'52" (+04'27") | 1000 / 30000 |
| 31 | | 11'28" (+05'03") | 1000 / 31000 |
| 32 | | 10'05" (+03'40") | 1000 / 32000 |
| 33 | | 10'23" (+03'58") | 1000 / 33000 |
| 34 | | 09'23" (+02'58") | 1000 / 34000 |
| 35 | | 07'37" (+01'12") | 1000 / 35000 |
| 36 | | 07'24" (+00'59") | 1000 / 36000 |
| 37 | | 21'43" (+15'18") | 1000 / 37000 |
| 38 | | 08'16" (+01'51") | 1000 / 38000 |
| 39 | | 07'20" (+00'55") | 1000 / 39000 |
| 40 | | 07'46" (+01'21") | 1000 / 40000 |
| 41 | | 07'49" (+01'24") | 1000 / 41000 |
| 42 | | 08'12" (+01'47") | 1000 / 42000 |
| 43 | | 09'55" (+03'30") | 1000 / 43000 |
| 44 | | 12'32" (+06'07") | 1000 / 44000 |
| 45 | | 19'17" (+12'52") | 1000 / 45000 |
| 46 | | 07'34" (+01'09") | 1000 / 46000 |
| 47 | | 06'42" (+00'17") | 1000 / 47000 |
| 48 | | 06'28" (+00'03") | 1000 / 48000 |
| 49 | | 06'25" | 1000 / 49000 |
| 50 | | 06'27" (+00'02") | 1000 / 50000 |
| 51 | | 06'51" (+00'26") | 1000 / 51000 |
| 52 | | 08'50" (+02'25") | 1000 / 52000 |
| 53 | | 09'41" (+03'16") | 1000 / 53000 |
| 54 | | 07'53" (+01'28") | 1000 / 54000 |
| 55 | | 06'39" (+00'14") | 1000 / 55000 |
| 56 | | 08'18" (+01'53") | 1000 / 56000 |
| 57 | | 07'20" (+00'55") | 1000 / 57000 |
| 58 | | 07'25" (+01'00") | 1000 / 58000 |
| 59 | | 08'01" (+01'36") | 1000 / 59000 |
| 60 | | 08'15" (+01'50") | 1000 / 60000 |
| 61 | | 08'09" (+01'44") | 1000 / 61000 |
| 62 | | 08'30" (+02'05") | 1000 / 62000 |
| 63 | | 08'09" (+01'44") | 1000 / 63000 |
| 64 | | 07'41" (+01'16") | 1000 / 64000 |
| 65 | | 15'17" (+08'52") | 1000 / 65000 |
| 66 | | 08'42" (+02'17") | 1000 / 66000 |
| 67 | | 07'53" (+01'28") | 1000 / 67000 |
| 68 | | 08'12" (+01'47") | 1000 / 68000 |
| 69 | | 07'37" (+01'12") | 1000 / 69000 |
| 70 | | 09'23" (+02'58") | 1000 / 70000 |
| 71 | | 09'10" (+02'45") | 1000 / 71000 |
| 72 | | 10'23" (+03'58") | 1000 / 72000 |
| 73 | | 08'27" (+02'02") | 1000 / 73000 |
| 74 | | 15'51" (+09'26") | 1000 / 74000 |
| 75 | | 08'55" (+02'30") | 1000 / 75000 |
| 76 | | 07'51" (+01'26") | 1000 / 76000 |
| 77 | | 07'58" (+01'33") | 1000 / 77000 |
| 78 | | 08'27" (+02'02") | 1000 / 78000 |
| 79 | | 07'34" (+01'09") | 1000 / 79000 |
| 80 | | 08'28" (+02'03") | 1000 / 80000 |
| 81 | | 07'59" (+01'34") | 1000 / 81000 |
| 82 | | 08'32" (+02'07") | 1000 / 82000 |
| 83 | | 07'57" (+01'32") | 1000 / 83000 |
| 84 | | 08'49" (+02'24") | 1000 / 84000 |
| 85 | | 08'39" (+02'14") | 1000 / 85000 |
| 86 | | 11'33" (+05'08") | 1000 / 86000 |
| 87 | | 09'05" (+02'40") | 1000 / 87000 |
| 88 | | 08'16" (+01'51") | 1000 / 88000 |
| 89 | | 08'33" (+02'08") | 1000 / 89000 |
| 90 | | 08'31" (+02'06") | 1000 / 90000 |
| 91 | | 09'12" (+02'47") | 1000 / 91000 |
| 92 | | 08'29" (+02'04") | 1000 / 92000 |
| 93 | | 08'03" (+01'38") | 1000 / 93000 |
| 94 | | 08'44" (+02'19") | 1000 / 94000 |
| 95 | | 08'32" (+02'07") | 1000 / 95000 |
| 96 | | 08'56" (+02'31") | 1000 / 96000 |
| 97 | | 08'16" (+01'51") | 1000 / 97000 |
| 98 | | 08'52" (+02'27") | 1000 / 98000 |
| 99 | | 09'03" (+02'38") | 1000 / 99000 |
| 100 | | 09'23" (+02'58") | 1000 / 100000 |
| 101 | | 08'41" (+02'16") | 1000 / 101000 |
| 102 | | 08'33" (+02'08") | 1000 / 102000 |
| 103 | | 08'33" (+02'08") | 1000 / 103000 |
| 104 | | 11'16" (+04'51") | 748 / 103748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 919.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'24" | 00:15'28" |
| 3 | 07'05" | 00:22'33" |
| 4 | 07'17" | 00:29'50" |
| 5 | 07'01" | 00:36'51" |
| 6 | 07'09" | 00:44'00" |
| 7 | 07'12" | 00:51'12" |
| 8 | 07'45" | 00:58'57" |
| 9 | 07'40" | 01:06'37" |
| 10 | 23'14" | 01:29'51" |
| 11 | 07'46" | 01:37'37" |
| 12 | 08'15" | 01:45'52" |
| 13 | 09'53" | 01:55'45" |
| 14 | 09'02" | 02:04'47" |
| 15 | 08'06" | 02:12'53" |
| 16 | 08'22" | 02:21'15" |
| 17 | 10'21" | 02:31'36" |
| 18 | 08'34" | 02:40'10" |
| 19 | 08'20" | 02:48'30" |
| 20 | 08'30" | 02:57'00" |
| 21 | 18'19" | 03:15'19" |
| 22 | 08'16" | 03:23'35" |
| 23 | 08'55" | 03:32'30" |
| 24 | 08'46" | 03:41'16" |
| 25 | 08'40" | 03:49'56" |
| 26 | 08'21" | 03:58'17" |
| 27 | 11'32" | 04:09'49" |
| 28 | 08'25" | 04:18'14" |
| 29 | 08'00" | 04:26'14" |
| 30 | 10'53" | 04:37'07" |
| 31 | 11'28" | 04:48'35" |
| 32 | 10'05" | 04:58'40" |
| 33 | 10'24" | 05:09'04" |
| 34 | 09'23" | 05:18'27" |
| 35 | 07'37" | 05:26'04" |
| 36 | 07'24" | 05:33'28" |
| 37 | 21'44" | 05:55'12" |
| 38 | 08'16" | 06:03'28" |
| 39 | 07'21" | 06:10'49" |
| 40 | 07'46" | 06:18'35" |
| 41 | 07'50" | 06:26'25" |
| 42 | 08'13" | 06:34'38" |
| 43 | 09'56" | 06:44'34" |
| 44 | 12'32" | 06:57'06" |
| 45 | 19'17" | 07:16'23" |
| 46 | 07'35" | 07:23'58" |
| 47 | 06'42" | 07:30'40" |
| 48 | 06'28" | 07:37'08" |
| 49 | 06'25" | 07:43'33" |
| 50 | 06'28" | 07:50'01" |
| 51 | 06'52" | 07:56'53" |
| 52 | 08'51" | 08:05'44" |
| 53 | 09'41" | 08:15'25" |
| 54 | 07'53" | 08:23'18" |
| 55 | 06'39" | 08:29'57" |
| 56 | 08'19" | 08:38'16" |
| 57 | 07'21" | 08:45'37" |
| 58 | 07'25" | 08:53'02" |
| 59 | 08'02" | 09:01'04" |
| 60 | 08'15" | 09:09'19" |
| 61 | 08'10" | 09:17'29" |
| 62 | 08'31" | 09:26'00" |
| 63 | 08'09" | 09:34'09" |
| 64 | 07'42" | 09:41'51" |
| 65 | 15'18" | 09:57'09" |
| 66 | 08'42" | 10:05'51" |
| 67 | 07'53" | 10:13'44" |
| 68 | 08'13" | 10:21'57" |
| 69 | 07'37" | 10:29'34" |
| 70 | 09'23" | 10:38'57" |
| 71 | 09'11" | 10:48'08" |
| 72 | 10'23" | 10:58'31" |
| 73 | 08'28" | 11:06'59" |
| 74 | 15'51" | 11:22'50" |
| 75 | 08'56" | 11:31'46" |
| 76 | 07'51" | 11:39'37" |
| 77 | 07'59" | 11:47'36" |
| 78 | 08'28" | 11:56'04" |
| 79 | 07'34" | 12:03'38" |
| 80 | 08'29" | 12:12'07" |
| 81 | 07'59" | 12:20'06" |
| 82 | 08'32" | 12:28'38" |
| 83 | 07'58" | 12:36'36" |
| 84 | 08'49" | 12:45'25" |
| 85 | 08'40" | 12:54'05" |
| 86 | 11'33" | 13:05'38" |
| 87 | 09'06" | 13:14'44" |
| 88 | 08'16" | 13:23'00" |
| 89 | 08'33" | 13:31'33" |
| 90 | 08'33" | 13:40'06" |
| 91 | 09'13" | 13:49'19" |
| 92 | 08'30" | 13:57'49" |
| 93 | 08'03" | 14:05'52" |
| 94 | 08'44" | 14:14'36" |
| 95 | 08'33" | 14:23'09" |
| 96 | 08'57" | 14:32'06" |
| 97 | 08'16" | 14:40'22" |
| 98 | 08'53" | 14:49'15" |
| 99 | 09'03" | 14:58'18" |
| 100 | 09'23" | 15:07'41" |
| 101 | 08'42" | 15:16'23" |
| 102 | 08'34" | 15:24'57" |
| 103 | 08'33" | 15:33'30" |
| 103.7 | 11'17" | 15:41'57" |
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