15.3 km | 01:10:39 | 04:37/km日期: 2015-06-30 07:27 - 卡路里: 1269 Cal - 溫度: 30°C - 濕度: 79%
Pace: 04'31" / 04'35" / 04'30" / 04'31" / 04'34" / 04'30" / 04'29" / 04'29" / 05'07" / 04'37" / 04'31" / 04'35" / 04'58" / 04'29" / 04'26" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'06") | 1000 / 1000 |
| 2 | | 04'34" (+00'10") | 1009 / 2010 |
| 3 | | 04'30" (+00'06") | 1011 / 3022 |
| 4 | | 04'30" (+00'06") | 1005 / 4027 |
| 5 | | 04'32" (+00'08") | 1019 / 5046 |
| 6 | | 04'30" (+00'06") | 1002 / 6049 |
| 7 | | 04'29" (+00'05") | 1004 / 7053 |
| 8 | | 04'28" (+00'04") | 1009 / 8063 |
| 9 | | 05'05" (+00'41") | 1010 / 9073 |
| 10 | | 04'36" (+00'12") | 1015 / 10089 |
| 11 | | 04'33" (+00'09") | 1000 / 11090 |
| 12 | | 04'33" (+00'09") | 1008 / 12099 |
| 13 | | 04'58" (+00'34") | 1008 / 13107 |
| 14 | | 04'28" (+00'04") | 1011 / 14119 |
| 15 | | 04'24" | 1006 / 15125 |
| 16 | | 04'08" | 301 / 15427 |
6月累積里程 : 302.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'35" | 00:09'06" |
| 3 | 04'30" | 00:13'36" |
| 4 | 04'31" | 00:18'07" |
| 5 | 04'34" | 00:22'41" |
| 6 | 04'30" | 00:27'11" |
| 7 | 04'29" | 00:31'40" |
| 8 | 04'29" | 00:36'09" |
| 9 | 05'07" | 00:41'16" |
| 10 | 04'37" | 00:45'53" |
| 11 | 04'31" | 00:50'24" |
| 12 | 04'35" | 00:54'59" |
| 13 | 04'58" | 00:59'57" |
| 14 | 04'29" | 01:04'26" |
| 15 | 04'26" | 01:08'52" |
| 15.3 | 06'11" | 01:10'39" |
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