10.0 km | 00:56:52 | 05:41/km日期: 2022-02-22 18:02 - 平均心率: 145 - 卡路里: 641 Cal - 平均步頻: 170 - PM2.5: 良好(11)
Pace: 06'03" / 06'11" / 06'08" / 06'03" / 05'58" / 05'42" / 05'29" / 05'31" / 05'08" / 04'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'25") | 1000 / 1000 |
| 2 | | 06'10" (+01'32") | 1000 / 2000 |
| 3 | | 06'07" (+01'29") | 1000 / 3000 |
| 4 | | 06'02" (+01'24") | 1000 / 4000 |
| 5 | | 05'57" (+01'19") | 1000 / 5000 |
| 6 | | 05'42" (+01'04") | 1000 / 6000 |
| 7 | | 05'28" (+00'50") | 1000 / 7000 |
| 8 | | 05'31" (+00'53") | 1000 / 8000 |
| 9 | | 05'07" (+00'29") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'44" (+01'06") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 257.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 06'08" | 00:18'22" |
| 4 | 06'03" | 00:24'25" |
| 5 | 05'58" | 00:30'23" |
| 6 | 05'42" | 00:36'05" |
| 7 | 05'29" | 00:41'34" |
| 8 | 05'31" | 00:47'05" |
| 9 | 05'08" | 00:52'13" |
| 10 | 04'38" | 00:56'51" |
| 10.0 | 04'59" | 00:56'53" |
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