10.6 km | 00:55:39 | 05:15/km日期: 2022-02-24 18:41 - 地點: 家附近 - 天氣: 微涼 - 平均心率: 155 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'30" / 06'08" / 06'08" / 05'25" / 04'39" / 04'54" / 04'35" / 04'58" / 04'37" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'28") | 500 / 500 |
| 2 | | 07'03" (+02'36") | 500 / 1000 |
| 3 | | 06'08" (+01'41") | 500 / 1500 |
| 4 | | 06'06" (+01'39") | 500 / 2000 |
| 5 | | 06'16" (+01'49") | 500 / 2500 |
| 6 | | 04'50" (+00'23") | 500 / 3000 |
| 7 | | 06'13" (+01'46") | 500 / 3500 |
| 8 | | 04'36" (+00'09") | 500 / 4000 |
| 9 | | 04'50" (+00'23") | 500 / 4500 |
| 10 | | 04'27" | 500 / 5000 |
| 11 | | 05'11" (+00'44") | 500 / 5500 |
| 12 | | 04'36" (+00'09") | 500 / 6000 |
| 13 | | 04'42" (+00'15") | 500 / 6500 |
| 14 | | 04'27" | 500 / 7000 |
| 15 | | 05'25" (+00'58") | 500 / 7500 |
| 16 | | 04'31" (+00'04") | 500 / 8000 |
| 17 | | 04'37" (+00'10") | 500 / 8500 |
| 18 | | 04'35" (+00'08") | 500 / 9000 |
| 19 | | 04'40" (+00'13") | 500 / 9500 |
| 20 | | 05'58" (+01'31") | 500 / 10000 |
| 21 | | 05'01" (+00'34") | 500 / 10500 |
| 22 | | 06'18" (+01'51") | 79 / 10579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
129.15 km 
Brooks launch5波士頓藍 累積 :
958.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 06'08" | 00:18'46" |
| 4 | 05'25" | 00:24'11" |
| 5 | 04'39" | 00:28'50" |
| 6 | 04'54" | 00:33'44" |
| 7 | 04'35" | 00:38'19" |
| 8 | 04'58" | 00:43'17" |
| 9 | 04'37" | 00:47'54" |
| 10 | 05'19" | 00:53'13" |
| 10.6 | 05'13" | 00:56'15" |
展開計圈分析
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