10.0 km | 00:59:35 | 05:56/km日期: 2015-06-27 05:35 - 總爬升: 145 m - 卡路里: 813 Cal - 溫度: 29°C - 濕度: 91%
Pace: 05'48" / 05'49" / 05'52" / 05'53" / 06'14" / 05'34" / 06'02" / 06'00" / 06'15" / 05'50" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'39") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'41") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 06'48" (+01'14") | 43 / 10043 |
6月累積里程 : 294.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'52" | 00:17'29" |
| 4 | 05'53" | 00:23'22" |
| 5 | 06'14" | 00:29'36" |
| 6 | 05'34" | 00:35'10" |
| 7 | 06'02" | 00:41'12" |
| 8 | 06'00" | 00:47'12" |
| 9 | 06'15" | 00:53'27" |
| 10 | 05'50" | 00:59'17" |
| 10.0 | 06'57" | 00:59'35" |
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