10.2 km | 00:55:28 | 05:25/km日期: 2015-07-01 19:30 - 卡路里: 424 Cal - 總步數: 10942 - 平均步頻: 197 - 平均步幅: 93 cm - 溫度: 33°C - 濕度: 67%
Pace: 07'02" / 05'38" / 05'19" / 05'02" / 05'21" / 05'02" / 05'18" / 05'15" / 05'10" / 05'04" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+02'01") | 1006 / 1006 | 188 / 75 |
| 2 | | 05'44" (+00'46") | 997 / 2004 | 194 / 89 |
| 3 | | 05'18" (+00'20") | 1000 / 3004 | 196 / 95 |
| 4 | | 04'58" | 1001 / 4005 | 200 / 100 |
| 5 | | 05'20" (+00'22") | 1002 / 5008 | 198 / 94 |
| 6 | | 05'14" (+00'16") | 726 / 5734 | 197 / 96 |
| 7 | | 05'09" (+00'11") | 1003 / 6738 | 200 / 96 |
| 8 | | 05'14" (+00'16") | 1000 / 7738 | 198 / 95 |
| 9 | | 05'09" (+00'11") | 998 / 8737 | 198 / 97 |
| 10 | | 05'12" (+00'14") | 1001 / 9738 | 201 / 95 |
| 11 | | 04'58" | 491 / 10230 | 200 / 100 |
130*3 休120 125*2 休120 120*1
四趟
7月累積里程 : 80.16 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'38" | 00:12'40" |
| 3 | 05'19" | 00:17'59" |
| 4 | 05'02" | 00:23'01" |
| 5 | 05'21" | 00:28'22" |
| 6 | 05'02" | 00:33'24" |
| 7 | 05'18" | 00:38'42" |
| 8 | 05'15" | 00:43'57" |
| 9 | 05'10" | 00:49'07" |
| 10 | 05'04" | 00:54'11" |
| 10.2 | 05'33" | 00:55'28" |
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