21.0 km | 01:38:46 | 04:41/km日期: 2022-02-25 19:00 - 平均心率: 151 - 卡路里: 910 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 04'28" / 04'27" / 04'39" / 04'39" / 04'33" / 04'37" / 04'38" / 04'33" / 04'40" / 04'34" / 04'39" / 04'39" / 04'37" / 04'44" / 04'47" / 04'48" / 04'51" / 04'54" / 04'56" / 04'56" / 04'58" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'01") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 04'38" (+00'12") | 1000 / 4000 |
| 5 | | 04'33" (+00'07") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'39" (+00'13") | 1000 / 11000 |
| 12 | | 04'39" (+00'13") | 1000 / 12000 |
| 13 | | 04'37" (+00'11") | 1000 / 13000 |
| 14 | | 04'43" (+00'17") | 1000 / 14000 |
| 15 | | 04'47" (+00'21") | 1000 / 15000 |
| 16 | | 04'47" (+00'21") | 1000 / 16000 |
| 17 | | 04'50" (+00'24") | 1000 / 17000 |
| 18 | | 04'54" (+00'28") | 1000 / 18000 |
| 19 | | 04'55" (+00'29") | 1000 / 19000 |
| 20 | | 04'55" (+00'29") | 1000 / 20000 |
| 21 | | 04'58" (+00'32") | 1000 / 21000 |
| 22 | | 06'13" (+01'47") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 135.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'27" | 00:08'55" |
| 3 | 04'39" | 00:13'34" |
| 4 | 04'39" | 00:18'13" |
| 5 | 04'33" | 00:22'46" |
| 6 | 04'37" | 00:27'23" |
| 7 | 04'38" | 00:32'01" |
| 8 | 04'33" | 00:36'34" |
| 9 | 04'40" | 00:41'14" |
| 10 | 04'34" | 00:45'48" |
| 11 | 04'39" | 00:50'27" |
| 12 | 04'39" | 00:55'06" |
| 13 | 04'37" | 00:59'43" |
| 14 | 04'44" | 01:04'27" |
| 15 | 04'47" | 01:09'14" |
| 16 | 04'48" | 01:14'02" |
| 17 | 04'51" | 01:18'53" |
| 18 | 04'54" | 01:23'47" |
| 19 | 04'56" | 01:28'43" |
| 20 | 04'56" | 01:33'39" |
| 21 | 04'58" | 01:38'37" |
| 21.0 | 06'20" | 01:38'46" |
留言 
展開計圈分析
