10.0 km | 00:47:43 | 04:45/km日期: 2022-02-24 07:51 - 平均心率: 170 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 04'43" / 04'46" / 04'39" / 04'50" / 04'54" / 04'49" / 04'49" / 04'47" / 04'52" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'13") | 1000 / 1000 |
| 2 | | 04'45" (+00'15") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'13" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
177.96 km 
Nike Alphafly 累積 :
743.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'46" | 00:09'29" |
| 3 | 04'39" | 00:14'08" |
| 4 | 04'50" | 00:18'58" |
| 5 | 04'54" | 00:23'52" |
| 6 | 04'49" | 00:28'41" |
| 7 | 04'49" | 00:33'30" |
| 8 | 04'47" | 00:38'17" |
| 9 | 04'52" | 00:43'09" |
| 10 | 04'31" | 00:47'40" |
| 10.0 | 03'16" | 00:47'44" |
ricky tseng 說推
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