12.3 km | 01:12:58 | 05:55/km日期: 2022-02-25 17:19 - 平均心率: 167 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 07'08" / 06'50" / 05'47" / 05'33" / 05'40" / 05'41" / 05'43" / 05'55" / 05'49" / 05'50" / 05'38" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'35") | 1000 / 1000 |
| 2 | | 06'49" (+01'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 05'51" (+00'18") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 256.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'50" | 00:13'58" |
| 3 | 05'47" | 00:19'45" |
| 4 | 05'33" | 00:25'18" |
| 5 | 05'40" | 00:30'58" |
| 6 | 05'41" | 00:36'39" |
| 7 | 05'43" | 00:42'22" |
| 8 | 05'55" | 00:48'17" |
| 9 | 05'49" | 00:54'06" |
| 10 | 05'50" | 00:59'56" |
| 11 | 05'38" | 01:05'34" |
| 12 | 05'38" | 01:11'12" |
| 12.3 | 05'50" | 01:12'58" |
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