57.2 km | 08:49:41 | 09:15/km日期: 2022-02-26 03:59 - 總爬升: 641 m - 平均心率: 135 - 卡路里: 4177 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 07'22" / 06'29" / 06'57" / 06'53" / 08'27" / 07'19" / 06'41" / 06'57" / 07'21" / 07'21" / 07'28" / 07'13" / 06'55" / 11'01" / 07'59" / 07'48" / 07'46" / 07'58" / 08'18" / 07'57" / 18'52" / 11'20" / 08'03" / 07'59" / 07'55" / 08'00" / 08'39" / 09'24" / 13'56" / 07'42" / 08'20" / 08'50" / 10'17" / 07'27" / 08'20" / 09'58" / 10'39" / 10'40" / 11'04" / 12'24" / 11'11" / 11'34" / 10'57" / 08'41" / 08'58" / 08'06" / 08'18" / 10'04" / 09'16" / 09'48" / 10'34" / 10'50" / 09'02" / 08'44" / 09'57" / 09'46" / 07'43" / 85'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'51") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'57" (+00'28") | 1000 / 3000 |
| 4 | | 06'53" (+00'24") | 1000 / 4000 |
| 5 | | 08'26" (+01'57") | 1000 / 5000 |
| 6 | | 07'19" (+00'50") | 1000 / 6000 |
| 7 | | 06'40" (+00'11") | 1000 / 7000 |
| 8 | | 06'57" (+00'28") | 1000 / 8000 |
| 9 | | 07'21" (+00'52") | 1000 / 9000 |
| 10 | | 07'21" (+00'52") | 1000 / 10000 |
| 11 | | 07'27" (+00'58") | 1000 / 11000 |
| 12 | | 07'13" (+00'44") | 1000 / 12000 |
| 13 | | 06'54" (+00'25") | 1000 / 13000 |
| 14 | | 11'01" (+04'32") | 1000 / 14000 |
| 15 | | 07'59" (+01'30") | 1000 / 15000 |
| 16 | | 07'47" (+01'18") | 1000 / 16000 |
| 17 | | 07'46" (+01'17") | 1000 / 17000 |
| 18 | | 07'57" (+01'28") | 1000 / 18000 |
| 19 | | 08'17" (+01'48") | 1000 / 19000 |
| 20 | | 07'57" (+01'28") | 1000 / 20000 |
| 21 | | 18'52" (+12'23") | 1000 / 21000 |
| 22 | | 11'19" (+04'50") | 1000 / 22000 |
| 23 | | 08'02" (+01'33") | 1000 / 23000 |
| 24 | | 07'58" (+01'29") | 1000 / 24000 |
| 25 | | 07'54" (+01'25") | 1000 / 25000 |
| 26 | | 08'00" (+01'31") | 1000 / 26000 |
| 27 | | 08'39" (+02'10") | 1000 / 27000 |
| 28 | | 09'23" (+02'54") | 1000 / 28000 |
| 29 | | 13'56" (+07'27") | 1000 / 29000 |
| 30 | | 07'42" (+01'13") | 1000 / 30000 |
| 31 | | 08'19" (+01'50") | 1000 / 31000 |
| 32 | | 08'50" (+02'21") | 1000 / 32000 |
| 33 | | 10'16" (+03'47") | 1000 / 33000 |
| 34 | | 07'27" (+00'58") | 1000 / 34000 |
| 35 | | 08'20" (+01'51") | 1000 / 35000 |
| 36 | | 09'58" (+03'29") | 1000 / 36000 |
| 37 | | 10'38" (+04'09") | 1000 / 37000 |
| 38 | | 10'39" (+04'10") | 1000 / 38000 |
| 39 | | 11'04" (+04'35") | 1000 / 39000 |
| 40 | | 12'24" (+05'55") | 1000 / 40000 |
| 41 | | 11'10" (+04'41") | 1000 / 41000 |
| 42 | | 11'33" (+05'04") | 1000 / 42000 |
| 43 | | 10'57" (+04'28") | 1000 / 43000 |
| 44 | | 08'41" (+02'12") | 1000 / 44000 |
| 45 | | 08'57" (+02'28") | 1000 / 45000 |
| 46 | | 08'05" (+01'36") | 1000 / 46000 |
| 47 | | 08'18" (+01'49") | 1000 / 47000 |
| 48 | | 10'03" (+03'34") | 1000 / 48000 |
| 49 | | 09'16" (+02'47") | 1000 / 49000 |
| 50 | | 09'48" (+03'19") | 1000 / 50000 |
| 51 | | 10'33" (+04'04") | 1000 / 51000 |
| 52 | | 10'49" (+04'20") | 1000 / 52000 |
| 53 | | 09'01" (+02'32") | 1000 / 53000 |
| 54 | | 08'44" (+02'15") | 1000 / 54000 |
| 55 | | 09'57" (+03'28") | 1000 / 55000 |
| 56 | | 09'45" (+03'16") | 1000 / 56000 |
| 57 | | 07'43" (+01'14") | 1000 / 57000 |
| 58 | | 01:25'11" (+18'42") | 166 / 57166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 919.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'29" | 00:13'51" |
| 3 | 06'57" | 00:20'48" |
| 4 | 06'53" | 00:27'41" |
| 5 | 08'27" | 00:36'08" |
| 6 | 07'19" | 00:43'27" |
| 7 | 06'41" | 00:50'08" |
| 8 | 06'57" | 00:57'05" |
| 9 | 07'21" | 01:04'26" |
| 10 | 07'21" | 01:11'47" |
| 11 | 07'28" | 01:19'15" |
| 12 | 07'13" | 01:26'28" |
| 13 | 06'55" | 01:33'23" |
| 14 | 11'01" | 01:44'24" |
| 15 | 07'59" | 01:52'23" |
| 16 | 07'48" | 02:00'11" |
| 17 | 07'46" | 02:07'57" |
| 18 | 07'58" | 02:15'55" |
| 19 | 08'18" | 02:24'13" |
| 20 | 07'57" | 02:32'10" |
| 21 | 18'52" | 02:51'02" |
| 22 | 11'20" | 03:02'22" |
| 23 | 08'03" | 03:10'25" |
| 24 | 07'59" | 03:18'24" |
| 25 | 07'55" | 03:26'19" |
| 26 | 08'00" | 03:34'19" |
| 27 | 08'39" | 03:42'58" |
| 28 | 09'24" | 03:52'22" |
| 29 | 13'56" | 04:06'18" |
| 30 | 07'42" | 04:14'00" |
| 31 | 08'20" | 04:22'20" |
| 32 | 08'50" | 04:31'10" |
| 33 | 10'17" | 04:41'27" |
| 34 | 07'27" | 04:48'54" |
| 35 | 08'20" | 04:57'14" |
| 36 | 09'58" | 05:07'12" |
| 37 | 10'39" | 05:17'51" |
| 38 | 10'40" | 05:28'31" |
| 39 | 11'04" | 05:39'35" |
| 40 | 12'24" | 05:51'59" |
| 41 | 11'11" | 06:03'10" |
| 42 | 11'34" | 06:14'44" |
| 43 | 10'57" | 06:25'41" |
| 44 | 08'41" | 06:34'22" |
| 45 | 08'58" | 06:43'20" |
| 46 | 08'06" | 06:51'26" |
| 47 | 08'18" | 06:59'44" |
| 48 | 10'04" | 07:09'48" |
| 49 | 09'16" | 07:19'04" |
| 50 | 09'48" | 07:28'52" |
| 51 | 10'34" | 07:39'26" |
| 52 | 10'50" | 07:50'16" |
| 53 | 09'02" | 07:59'18" |
| 54 | 08'44" | 08:08'02" |
| 55 | 09'57" | 08:17'59" |
| 56 | 09'46" | 08:27'45" |
| 57 | 07'43" | 08:35'28" |
| 57.2 | 85'14" | 08:49'42" |
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