13.3 km | 00:56:12 | 04:14/km日期: 2022-02-25 18:30 - 總爬升: 126 m - 平均心率: 157 - 卡路里: 708 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 05'04" / 04'47" / 04'07" / 04'09" / 04'11" / 04'07" / 04'10" / 04'02" / 04'01" / 04'00" / 04'06" / 04'07" / 04'15" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'15") | 1000 / 1000 |
| 2 | | 04'46" (+00'47") | 1000 / 2000 |
| 3 | | 04'07" (+00'08") | 1000 / 3000 |
| 4 | | 04'08" (+00'09") | 1000 / 4000 |
| 5 | | 04'11" (+00'12") | 1000 / 5000 |
| 6 | | 04'06" (+00'07") | 1000 / 6000 |
| 7 | | 04'10" (+00'11") | 1000 / 7000 |
| 8 | | 04'01" (+00'02") | 1000 / 8000 |
| 9 | | 04'00" (+00'01") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 04'06" (+00'07") | 1000 / 11000 |
| 12 | | 04'06" (+00'07") | 1000 / 12000 |
| 13 | | 04'15" (+00'16") | 1000 / 13000 |
| 14 | | 03'40" | 261 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
203.38 km 
Nike FK(米) 累積 :
2094.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'47" | 00:09'51" |
| 3 | 04'07" | 00:13'58" |
| 4 | 04'09" | 00:18'07" |
| 5 | 04'11" | 00:22'18" |
| 6 | 04'07" | 00:26'25" |
| 7 | 04'10" | 00:30'35" |
| 8 | 04'02" | 00:34'37" |
| 9 | 04'01" | 00:38'38" |
| 10 | 04'00" | 00:42'38" |
| 11 | 04'06" | 00:46'44" |
| 12 | 04'07" | 00:50'51" |
| 13 | 04'15" | 00:55'06" |
| 13.3 | 03'38" | 00:56'03" |
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