105.2 km | 13:57:20 | 07:57/km日期: 2022-02-27 04:00 - 總爬升: 763 m - 平均心率: 143 - 卡路里: 7898 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 100% - PM2.5: 不佳(57)
Pace: 08'20" / 06'34" / 06'16" / 06'03" / 06'03" / 06'02" / 05'57" / 05'58" / 05'58" / 05'53" / 06'05" / 06'14" / 06'16" / 06'27" / 06'09" / 06'02" / 06'06" / 06'04" / 06'01" / 06'10" / 06'09" / 06'10" / 06'10" / 06'08" / 06'27" / 15'37" / 12'21" / 06'13" / 07'34" / 06'10" / 06'44" / 06'06" / 06'17" / 06'10" / 06'15" / 06'14" / 09'05" / 06'06" / 06'13" / 06'12" / 06'21" / 10'08" / 06'08" / 06'04" / 06'10" / 06'14" / 06'31" / 06'20" / 06'24" / 06'29" / 14'16" / 06'56" / 06'24" / 06'07" / 06'28" / 06'35" / 06'31" / 06'51" / 08'49" / 06'51" / 08'45" / 07'25" / 17'33" / 07'22" / 14'09" / 07'53" / 08'42" / 14'58" / 08'07" / 07'50" / 08'02" / 08'11" / 08'53" / 28'21" / 07'31" / 07'09" / 08'08" / 08'23" / 15'11" / 08'03" / 07'38" / 07'53" / 08'32" / 13'57" / 06'44" / 06'42" / 06'58" / 07'30" / 07'03" / 09'30" / 08'31" / 08'16" / 09'01" / 07'40" / 08'38" / 08'46" / 08'50" / 09'22" / 08'27" / 08'47" / 08'34" / 08'06" / 08'05" / 07'50" / 09'29" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'27") | 1000 / 1000 |
| 2 | | 06'33" (+00'40") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'04" (+00'11") | 1000 / 11000 |
| 12 | | 06'14" (+00'21") | 1000 / 12000 |
| 13 | | 06'15" (+00'22") | 1000 / 13000 |
| 14 | | 06'27" (+00'34") | 1000 / 14000 |
| 15 | | 06'09" (+00'16") | 1000 / 15000 |
| 16 | | 06'01" (+00'08") | 1000 / 16000 |
| 17 | | 06'06" (+00'13") | 1000 / 17000 |
| 18 | | 06'04" (+00'11") | 1000 / 18000 |
| 19 | | 06'01" (+00'08") | 1000 / 19000 |
| 20 | | 06'09" (+00'16") | 1000 / 20000 |
| 21 | | 06'09" (+00'16") | 1000 / 21000 |
| 22 | | 06'09" (+00'16") | 1000 / 22000 |
| 23 | | 06'10" (+00'17") | 1000 / 23000 |
| 24 | | 06'08" (+00'15") | 1000 / 24000 |
| 25 | | 06'27" (+00'34") | 1000 / 25000 |
| 26 | | 15'37" (+09'44") | 1000 / 26000 |
| 27 | | 12'20" (+06'27") | 1000 / 27000 |
| 28 | | 06'12" (+00'19") | 1000 / 28000 |
| 29 | | 07'34" (+01'41") | 1000 / 29000 |
| 30 | | 06'09" (+00'16") | 1000 / 30000 |
| 31 | | 06'43" (+00'50") | 1000 / 31000 |
| 32 | | 06'06" (+00'13") | 1000 / 32000 |
| 33 | | 06'16" (+00'23") | 1000 / 33000 |
| 34 | | 06'10" (+00'17") | 1000 / 34000 |
| 35 | | 06'15" (+00'22") | 1000 / 35000 |
| 36 | | 06'13" (+00'20") | 1000 / 36000 |
| 37 | | 09'05" (+03'12") | 1000 / 37000 |
| 38 | | 06'05" (+00'12") | 1000 / 38000 |
| 39 | | 06'13" (+00'20") | 1000 / 39000 |
| 40 | | 06'12" (+00'19") | 1000 / 40000 |
| 41 | | 06'20" (+00'27") | 1000 / 41000 |
| 42 | | 10'07" (+04'14") | 1000 / 42000 |
| 43 | | 06'08" (+00'15") | 1000 / 43000 |
| 44 | | 06'03" (+00'10") | 1000 / 44000 |
| 45 | | 06'10" (+00'17") | 1000 / 45000 |
| 46 | | 06'14" (+00'21") | 1000 / 46000 |
| 47 | | 06'30" (+00'37") | 1000 / 47000 |
| 48 | | 06'19" (+00'26") | 1000 / 48000 |
| 49 | | 06'24" (+00'31") | 1000 / 49000 |
| 50 | | 06'29" (+00'36") | 1000 / 50000 |
| 51 | | 14'15" (+08'22") | 1000 / 51000 |
| 52 | | 06'55" (+01'02") | 1000 / 52000 |
| 53 | | 06'24" (+00'31") | 1000 / 53000 |
| 54 | | 06'06" (+00'13") | 1000 / 54000 |
| 55 | | 06'27" (+00'34") | 1000 / 55000 |
| 56 | | 06'35" (+00'42") | 1000 / 56000 |
| 57 | | 06'30" (+00'37") | 1000 / 57000 |
| 58 | | 06'51" (+00'58") | 1000 / 58000 |
| 59 | | 08'48" (+02'55") | 1000 / 59000 |
| 60 | | 06'51" (+00'58") | 1000 / 60000 |
| 61 | | 08'45" (+02'52") | 1000 / 61000 |
| 62 | | 07'24" (+01'31") | 1000 / 62000 |
| 63 | | 17'33" (+11'40") | 1000 / 63000 |
| 64 | | 07'22" (+01'29") | 1000 / 64000 |
| 65 | | 14'08" (+08'15") | 1000 / 65000 |
| 66 | | 07'53" (+02'00") | 1000 / 66000 |
| 67 | | 08'42" (+02'49") | 1000 / 67000 |
| 68 | | 14'57" (+09'04") | 1000 / 68000 |
| 69 | | 08'07" (+02'14") | 1000 / 69000 |
| 70 | | 07'49" (+01'56") | 1000 / 70000 |
| 71 | | 08'02" (+02'09") | 1000 / 71000 |
| 72 | | 08'10" (+02'17") | 1000 / 72000 |
| 73 | | 08'53" (+03'00") | 1000 / 73000 |
| 74 | | 28'20" (+22'27") | 1000 / 74000 |
| 75 | | 07'31" (+01'38") | 1000 / 75000 |
| 76 | | 07'08" (+01'15") | 1000 / 76000 |
| 77 | | 08'07" (+02'14") | 1000 / 77000 |
| 78 | | 08'23" (+02'30") | 1000 / 78000 |
| 79 | | 15'10" (+09'17") | 1000 / 79000 |
| 80 | | 08'02" (+02'09") | 1000 / 80000 |
| 81 | | 07'37" (+01'44") | 1000 / 81000 |
| 82 | | 07'53" (+02'00") | 1000 / 82000 |
| 83 | | 08'31" (+02'38") | 1000 / 83000 |
| 84 | | 13'56" (+08'03") | 1000 / 84000 |
| 85 | | 06'44" (+00'51") | 1000 / 85000 |
| 86 | | 06'41" (+00'48") | 1000 / 86000 |
| 87 | | 06'57" (+01'04") | 1000 / 87000 |
| 88 | | 07'30" (+01'37") | 1000 / 88000 |
| 89 | | 07'02" (+01'09") | 1000 / 89000 |
| 90 | | 09'30" (+03'37") | 1000 / 90000 |
| 91 | | 08'31" (+02'38") | 1000 / 91000 |
| 92 | | 08'15" (+02'22") | 1000 / 92000 |
| 93 | | 09'00" (+03'07") | 1000 / 93000 |
| 94 | | 07'40" (+01'47") | 1000 / 94000 |
| 95 | | 08'38" (+02'45") | 1000 / 95000 |
| 96 | | 08'45" (+02'52") | 1000 / 96000 |
| 97 | | 08'49" (+02'56") | 1000 / 97000 |
| 98 | | 09'22" (+03'29") | 1000 / 98000 |
| 99 | | 08'27" (+02'34") | 1000 / 99000 |
| 100 | | 08'46" (+02'53") | 1000 / 100000 |
| 101 | | 08'34" (+02'41") | 1000 / 101000 |
| 102 | | 08'05" (+02'12") | 1000 / 102000 |
| 103 | | 08'05" (+02'12") | 1000 / 103000 |
| 104 | | 07'50" (+01'57") | 1000 / 104000 |
| 105 | | 09'29" (+03'36") | 1000 / 105000 |
| 106 | | 17'46" (+11'53") | 243 / 105243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 919.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'34" | 00:14'54" |
| 3 | 06'16" | 00:21'10" |
| 4 | 06'03" | 00:27'13" |
| 5 | 06'03" | 00:33'16" |
| 6 | 06'02" | 00:39'18" |
| 7 | 05'57" | 00:45'15" |
| 8 | 05'58" | 00:51'13" |
| 9 | 05'58" | 00:57'11" |
| 10 | 05'53" | 01:03'04" |
| 11 | 06'05" | 01:09'09" |
| 12 | 06'14" | 01:15'23" |
| 13 | 06'16" | 01:21'39" |
| 14 | 06'27" | 01:28'06" |
| 15 | 06'09" | 01:34'15" |
| 16 | 06'02" | 01:40'17" |
| 17 | 06'06" | 01:46'23" |
| 18 | 06'04" | 01:52'27" |
| 19 | 06'01" | 01:58'28" |
| 20 | 06'10" | 02:04'38" |
| 21 | 06'09" | 02:10'47" |
| 22 | 06'10" | 02:16'57" |
| 23 | 06'10" | 02:23'07" |
| 24 | 06'08" | 02:29'15" |
| 25 | 06'27" | 02:35'42" |
| 26 | 15'37" | 02:51'19" |
| 27 | 12'21" | 03:03'40" |
| 28 | 06'13" | 03:09'53" |
| 29 | 07'34" | 03:17'27" |
| 30 | 06'10" | 03:23'37" |
| 31 | 06'44" | 03:30'21" |
| 32 | 06'06" | 03:36'27" |
| 33 | 06'17" | 03:42'44" |
| 34 | 06'10" | 03:48'54" |
| 35 | 06'15" | 03:55'09" |
| 36 | 06'14" | 04:01'23" |
| 37 | 09'05" | 04:10'28" |
| 38 | 06'06" | 04:16'34" |
| 39 | 06'13" | 04:22'47" |
| 40 | 06'12" | 04:28'59" |
| 41 | 06'21" | 04:35'20" |
| 42 | 10'08" | 04:45'28" |
| 43 | 06'08" | 04:51'36" |
| 44 | 06'04" | 04:57'40" |
| 45 | 06'10" | 05:03'50" |
| 46 | 06'14" | 05:10'04" |
| 47 | 06'31" | 05:16'35" |
| 48 | 06'20" | 05:22'55" |
| 49 | 06'24" | 05:29'19" |
| 50 | 06'29" | 05:35'48" |
| 51 | 14'16" | 05:50'04" |
| 52 | 06'56" | 05:57'00" |
| 53 | 06'24" | 06:03'24" |
| 54 | 06'07" | 06:09'31" |
| 55 | 06'28" | 06:15'59" |
| 56 | 06'35" | 06:22'34" |
| 57 | 06'31" | 06:29'05" |
| 58 | 06'51" | 06:35'56" |
| 59 | 08'49" | 06:44'45" |
| 60 | 06'51" | 06:51'36" |
| 61 | 08'45" | 07:00'21" |
| 62 | 07'25" | 07:07'46" |
| 63 | 17'33" | 07:25'19" |
| 64 | 07'22" | 07:32'41" |
| 65 | 14'09" | 07:46'50" |
| 66 | 07'53" | 07:54'43" |
| 67 | 08'42" | 08:03'25" |
| 68 | 14'58" | 08:18'23" |
| 69 | 08'07" | 08:26'30" |
| 70 | 07'50" | 08:34'20" |
| 71 | 08'02" | 08:42'22" |
| 72 | 08'11" | 08:50'33" |
| 73 | 08'53" | 08:59'26" |
| 74 | 28'21" | 09:27'47" |
| 75 | 07'31" | 09:35'18" |
| 76 | 07'09" | 09:42'27" |
| 77 | 08'08" | 09:50'35" |
| 78 | 08'23" | 09:58'58" |
| 79 | 15'11" | 10:14'09" |
| 80 | 08'03" | 10:22'12" |
| 81 | 07'38" | 10:29'50" |
| 82 | 07'53" | 10:37'43" |
| 83 | 08'32" | 10:46'15" |
| 84 | 13'57" | 11:00'12" |
| 85 | 06'44" | 11:06'56" |
| 86 | 06'42" | 11:13'38" |
| 87 | 06'58" | 11:20'36" |
| 88 | 07'30" | 11:28'06" |
| 89 | 07'03" | 11:35'09" |
| 90 | 09'30" | 11:44'39" |
| 91 | 08'31" | 11:53'10" |
| 92 | 08'16" | 12:01'26" |
| 93 | 09'01" | 12:10'27" |
| 94 | 07'40" | 12:18'07" |
| 95 | 08'38" | 12:26'45" |
| 96 | 08'46" | 12:35'31" |
| 97 | 08'50" | 12:44'21" |
| 98 | 09'22" | 12:53'43" |
| 99 | 08'27" | 13:02'10" |
| 100 | 08'47" | 13:10'57" |
| 101 | 08'34" | 13:19'31" |
| 102 | 08'06" | 13:27'37" |
| 103 | 08'05" | 13:35'42" |
| 104 | 07'50" | 13:43'32" |
| 105 | 09'29" | 13:53'01" |
| 105.2 | 17'47" | 13:57'21" |
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