14.0 km | 04:40:39 | 20:02/km日期: 2022-02-27 08:03 - 總爬升: 1112 m - 地點: 都蘭山 - 天氣: 晴天 - 平均心率: 139 - 卡路里: 1605 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 66%
Pace: 16'40" / 28'53" / 24'19" / 21'41" / 17'48" / 31'51" / 23'18" / 21'35" / 16'02" / 08'55" / 11'09" / 20'15" / 22'53" / 15'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'40" (+07'45") | 1000 / 1000 |
2 | | 28'52" (+19'57") | 1000 / 2000 |
3 | | 24'18" (+15'23") | 1000 / 3000 |
4 | | 21'36" (+12'41") | 1000 / 4000 |
5 | | 17'52" (+08'57") | 1000 / 5000 |
6 | | 31'51" (+22'56") | 1000 / 6000 |
7 | | 23'17" (+14'22") | 1000 / 7000 |
8 | | 21'34" (+12'39") | 1000 / 8000 |
9 | | 16'02" (+07'07") | 1000 / 9000 |
10 | | 08'55" | 1000 / 10000 |
11 | | 11'08" (+02'13") | 1000 / 11000 |
12 | | 20'15" (+11'20") | 1000 / 12000 |
13 | | 22'52" (+13'57") | 1000 / 13000 |
14 | | 15'03" (+06'08") | 1000 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
146.74 km HOKA one speedboat 3 累積 :
789.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'40" | 00:16'40" |
2 | 28'53" | 00:45'33" |
3 | 24'19" | 01:09'52" |
4 | 21'41" | 01:31'33" |
5 | 17'48" | 01:49'21" |
6 | 31'51" | 02:21'12" |
7 | 23'18" | 02:44'30" |
8 | 21'35" | 03:06'05" |
9 | 16'02" | 03:22'07" |
10 | 08'55" | 03:31'02" |
11 | 11'09" | 03:42'11" |
12 | 20'15" | 04:02'26" |
13 | 22'53" | 04:25'19" |
14 | 15'03" | 04:40'22" |
14.0 | 68'57" | 04:40'40" |