14.0 km | 01:37:17 | 06:56/km日期: 2022-03-01 14:36 - 總爬升: 170 m - 平均心率: 136 - 卡路里: 653 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 50% - PM2.5: 良好(9)
Pace: 06'23" / 05'20" / 05'08" / 05'16" / 15'13" / 04'55" / 06'03" / 04'47" / 04'38" / 28'49" / 06'25" / 06'12" / 11'14" / 582'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'43") | 1000 / 2000 |
| 3 | | 05'07" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'39") | 1000 / 4000 |
| 5 | | 05'11" (+00'34") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+01'26") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 10'36" (+05'59") | 1000 / 10000 |
| 11 | | 06'25" (+01'48") | 1000 / 11000 |
| 12 | | 06'11" (+01'34") | 1000 / 12000 |
| 13 | | 11'14" (+06'37") | 1000 / 13000 |
| 14 | | 14'54" (+10'17") | 1000 / 14000 |
| 15 | | 13'02" (+08'25") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 128.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'20" | 00:11'43" |
| 3 | 05'08" | 00:16'51" |
| 4 | 05'16" | 00:22'07" |
| 5 | 15'13" | 00:37'20" |
| 6 | 04'55" | 00:42'15" |
| 7 | 06'03" | 00:48'18" |
| 8 | 04'47" | 00:53'05" |
| 9 | 04'38" | 00:57'43" |
| 10 | 28'49" | 01:26'32" |
| 11 | 06'25" | 01:32'57" |
| 12 | 06'12" | 01:39'09" |
| 13 | 11'14" | 01:50'23" |
| 14.0 | 09'43" | 02:00'17" |
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