30.0 km | 02:14:01 | 04:27/km日期: 2022-02-27 05:31 - 地點: 左岸 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 1629 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 04'40" / 04'32" / 04'31" / 04'37" / 04'41" / 04'40" / 04'32" / 04'22" / 06'10" / 05'15" / 04'17" / 04'18" / 04'19" / 04'14" / 04'16" / 04'21" / 07'42" / 04'22" / 04'19" / 04'22" / 06'20" / 04'09" / 04'12" / 07'09" / 04'29" / 04'24" / 05'21" / 04'56" / 04'49" / 04'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'31") | 1000 / 1000 |
| 2 | | 04'32" (+00'23") | 1000 / 2000 |
| 3 | | 04'30" (+00'21") | 1000 / 3000 |
| 4 | | 04'37" (+00'28") | 1000 / 4000 |
| 5 | | 04'40" (+00'31") | 1000 / 5000 |
| 6 | | 04'40" (+00'31") | 1000 / 6000 |
| 7 | | 04'32" (+00'23") | 1000 / 7000 |
| 8 | | 04'21" (+00'12") | 1000 / 8000 |
| 9 | | 04'28" (+00'19") | 1000 / 9000 |
| 10 | | 04'13" (+00'04") | 1000 / 10000 |
| 11 | | 04'17" (+00'08") | 1000 / 11000 |
| 12 | | 04'17" (+00'08") | 1000 / 12000 |
| 13 | | 04'19" (+00'10") | 1000 / 13000 |
| 14 | | 04'14" (+00'05") | 1000 / 14000 |
| 15 | | 04'16" (+00'07") | 1000 / 15000 |
| 16 | | 04'19" (+00'10") | 1000 / 16000 |
| 17 | | 04'24" (+00'15") | 1000 / 17000 |
| 18 | | 04'21" (+00'12") | 1000 / 18000 |
| 19 | | 04'20" (+00'11") | 1000 / 19000 |
| 20 | | 04'21" (+00'12") | 1000 / 20000 |
| 21 | | 04'15" (+00'06") | 1000 / 21000 |
| 22 | | 04'09" | 1000 / 22000 |
| 23 | | 04'11" (+00'02") | 1000 / 23000 |
| 24 | | 04'28" (+00'19") | 1000 / 24000 |
| 25 | | 04'28" (+00'19") | 1000 / 25000 |
| 26 | | 04'24" (+00'15") | 1000 / 26000 |
| 27 | | 04'42" (+00'33") | 1000 / 27000 |
| 28 | | 04'56" (+00'47") | 1000 / 28000 |
| 29 | | 04'48" (+00'39") | 1000 / 29000 |
| 30 | | 04'58" (+00'49") | 1000 / 30000 |
| 31 | | 04'40" (+00'31") | 27 / 30027 |
新竹范源金(錸德竹22晨跑團)
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Nike Nike Next2% 累積 : 823.0 km
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