10.2 km | 01:09:41 | 06:49/km日期: 2015-07-02 19:10 - 地點: 湖濱社區 - 天氣: 熱 - 卡路里: 487 Cal - 溫度: 30°C - 濕度: 66%
Pace: 09'27" / 06'36" / 06'32" / 06'32" / 06'28" / 06'12" / 06'45" / 06'00" / 06'12" / 07'13" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'39") | 1004 / 1004 |
| 2 | | 06'34" (+00'30") | 1004 / 2009 |
| 3 | | 06'32" (+00'28") | 990 / 2998 |
| 4 | | 06'34" (+00'30") | 1000 / 3999 |
| 5 | | 06'27" (+00'23") | 1004 / 5004 |
| 6 | | 06'14" (+00'10") | 1000 / 6004 |
| 7 | | 06'27" (+00'23") | 993 / 6997 |
| 8 | | 06'04" | 998 / 7996 |
| 9 | | 06'15" (+00'11") | 1000 / 8995 |
| 10 | | 06'46" (+00'42") | 1008 / 10003 |
| 11 | | 09'46" (+03'42") | 150 / 10153 |
7月累積里程 :
104.93 km 
ASICS 33-FA 累積 :
832.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'36" | 00:16'03" |
| 3 | 06'32" | 00:22'35" |
| 4 | 06'32" | 00:29'07" |
| 5 | 06'28" | 00:35'35" |
| 6 | 06'12" | 00:41'47" |
| 7 | 06'45" | 00:48'32" |
| 8 | 06'00" | 00:54'32" |
| 9 | 06'12" | 01:00'44" |
| 10 | 07'13" | 01:07'57" |
| 10.2 | 11'15" | 01:09'41" |
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