10.0 km | 00:41:01 | 04:05/km日期: 2022-02-28 06:08 - 平均心率: 173 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'43" / 04'15" / 04'06" / 04'09" / 04'10" / 04'06" / 03'51" / 03'51" / 03'51" / 03'52" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'57") | 1000 / 1000 |
| 2 | | 04'15" (+00'25") | 1000 / 2000 |
| 3 | | 04'05" (+00'15") | 1000 / 3000 |
| 4 | | 04'08" (+00'18") | 1000 / 4000 |
| 5 | | 04'10" (+00'20") | 1000 / 5000 |
| 6 | | 04'05" (+00'15") | 1000 / 6000 |
| 7 | | 03'51" (+00'01") | 1000 / 7000 |
| 8 | | 03'51" (+00'01") | 1000 / 8000 |
| 9 | | 03'50" | 1000 / 9000 |
| 10 | | 03'52" (+00'02") | 1000 / 10000 |
| 11 | | 02'26" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
126.08 km 
丫拖 坷技神-黃 累積 :
584.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'15" | 00:09'58" |
| 3 | 04'06" | 00:14'04" |
| 4 | 04'09" | 00:18'13" |
| 5 | 04'10" | 00:22'23" |
| 6 | 04'06" | 00:26'29" |
| 7 | 03'51" | 00:30'20" |
| 8 | 03'51" | 00:34'11" |
| 9 | 03'51" | 00:38'02" |
| 10 | 03'52" | 00:41'54" |
| 10.0 | 03'08" | 00:41'57" |
展開計圈分析
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