Amy Li 2022/03/05 訓練日誌

Amy Li 嘉義
ID 350192

35 位追隨者

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Amy Li

全馬 | 06:09:25 | 08:45/km | 第8馬

2021 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2022-03-05
成績	06:09:25
總名次	- / -
分組名次	- / -
平均速度	08:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'09")

00:43'09" (+11'23")

01:26'05" (+21'56")

10 km

(01:26'05")

00:42'56" (+11'10")

15 km

(02:03'22")

00:37'17" (+05'31")

01:29'38" (+25'29")

20 km

(02:55'43")

00:52'21" (+20'35")

25 km

(03:27'43")

00:32'00" (+00'14")

01:19'07" (+14'58")

30 km

(04:14'50")

00:47'07" (+15'21")

35 km

(04:47'13")

00:32'23" (+00'37")

01:04'09"

40 km

(05:18'59")

00:31'46"

Finish

(06:09:25)

日期: 2022-03-05 06:50 - 總爬升: 492 m - 平均心率: 133 - 卡路里: 2019 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'04"

(07'04")

07'04" (+02'46")

1000 / 1000

10'01"

(17'05")

10'01" (+05'43")

1000 / 2000

10'54"

(28'00")

10'54" (+06'36")

1000 / 3000

08'25"

(36'25")

08'25" (+04'07")

1000 / 4000

06'59"

(43'24")

06'59" (+02'41")

1000 / 5000

展開計圈分析

07'01"

(50'26")

07'01" (+02'43")

1000 / 6000

07'25"

(57'51")

07'25" (+03'07")

1000 / 7000

08'34"

(01:06'26")

08'34" (+04'16")

1000 / 8000

10'08"

(01:16'35")

10'08" (+05'50")

1000 / 9000

09'45"

(01:26'21")

09'45" (+05'27")

1000 / 10000

09'32"

(01:35'53")

09'32" (+05'14")

1000 / 11000

04'50"

(01:40'44")

04'50" (+00'32")

1000 / 12000

04'18"

(01:45'03")

04'18"

1000 / 13000

09'06"

(01:54'09")

09'06" (+04'48")

1000 / 14000

09'28"

(02:03'37")

09'28" (+05'10")

1000 / 15000

08'32"

(02:12'09")

08'32" (+04'14")

1000 / 16000

08'01"

(02:20'11")

08'01" (+03'43")

1000 / 17000

06'11"

(02:26'22")

06'11" (+01'53")

1000 / 18000

07'36"

(02:33'58")

07'36" (+03'18")

1000 / 19000

09'18"

(02:43'17")

09'18" (+05'00")

1000 / 20000

09'32"

(02:52'49")

09'32" (+05'14")

1000 / 21000

08'58"

(03:01'48")

08'58" (+04'40")

1000 / 22000

04'56"

(03:06'45")

04'56" (+00'38")

1000 / 23000

13'04"

(03:19'49")

13'04" (+08'46")

1000 / 24000

08'09"

(03:27'58")

08'09" (+03'51")

1000 / 25000

05'31"

(03:33'29")

05'31" (+01'13")

1000 / 26000

08'40"

(03:42'10")

08'40" (+04'22")

1000 / 27000

12'23"

(03:54'34")

12'23" (+08'05")

1000 / 28000

09'25"

(04:04'00")

09'25" (+05'07")

1000 / 29000

07'08"

(04:11'08")

07'08" (+02'50")

1000 / 30000

08'25"

(04:19'34")

08'25" (+04'07")

1000 / 31000

04'23"

(04:23'57")

04'23" (+00'05")

1000 / 32000

07'08"

(04:31'06")

07'08" (+02'50")

1000 / 33000

08'58"

(04:40'04")

08'58" (+04'40")

1000 / 34000

07'23"

(04:47'28")

07'23" (+03'05")

1000 / 35000

04'32"

(04:52'00")

04'32" (+00'14")

1000 / 36000

05'09"

(04:57'09")

05'09" (+00'51")

1000 / 37000

06'45"

(05:03'55")

06'45" (+02'27")

1000 / 38000

09'23"

(05:13'19")

09'23" (+05'05")

1000 / 39000

05'54"

(05:19'14")

05'54" (+01'36")

1000 / 40000

05'39"

(05:24'53")

05'39" (+01'21")

1000 / 41000

05'21"

(05:30'15")

05'21" (+01'03")

1000 / 42000

07'04"

(05:37'19")

07'04" (+02'46")

1000 / 43000

04'28"

(05:41'48")

04'28" (+00'10")

1000 / 44000

05'35"

(05:47'23")

05'35" (+01'17")

1000 / 45000

05'49"

(05:53'13")

05'49" (+01'31")

1000 / 46000

16'07"

(06:09'20")

16'07" (+11'49")

1000 / 47000

嘉義

Amy Li

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嘉義

Amy Li

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嘉義

Amy Li

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嘉義

Amy Li

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不跑速度真開心🥳

賽後評分: 工作人員辛苦了！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

3月累積里程 : 107.15 km

TCX 2.0 上傳 | 2 years ago

陳果狗, 邱漢東和其他 6 人說推

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觀看另 2 則留言

Amy Li 哈哈😂跑太慢變長了

2022-03-06 08:33 ·

張大同恭喜快樂完賽……（＾-＾）

2022-03-06 09:54 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	10'01"	00:16'50"
3	10'55"	00:27'45"
4	08'25"	00:36'10"
5	06'59"	00:43'09"
6	07'01"	00:50'10"
7	07'26"	00:57'36"
8	08'35"	01:06'11"
9	10'09"	01:16'20"
10	09'45"	01:26'05"
11	09'33"	01:35'38"
12	04'51"	01:40'29"
13	04'19"	01:44'48"
14	09'06"	01:53'54"
15	09'28"	02:03'22"
16	08'34"	02:11'56"
17	10'45"	02:22'41"
18	03'26"	02:26'07"
19	08'44"	02:34'51"
20	20'52"	02:55'43"
21	00'05"	02:55'48"
22	05'45"	03:01'33"
23	04'56"	03:06'29"
24	13'05"	03:19'34"
25	08'09"	03:27'43"
26	05'31"	03:33'14"
27	08'41"	03:41'55"
28	14'18"	03:56'13"
29	11'12"	04:07'25"
30	07'25"	04:14'50"
31	04'29"	04:19'19"
32	04'23"	04:23'42"
33	16'39"	04:40'21"
34	00'01"	04:40'22"
35	06'51"	04:47'13"
36	06'00"	04:53'13"
37	06'06"	04:59'19"
38	07'16"	05:06'35"
39	06'55"	05:13'30"
40	05'29"	05:18'59"
41	05'39"	05:24'38"
42	05'21"	05:29'59"
43	07'14"	05:37'13"
44	09'51"	05:47'04"
45	00'03"	05:47'07"
46	06'12"	05:53'19"
47	15'46"	06:09'05"
47.0	12'05"	06:09'10"