12.0 km | 01:31:01 | 07:35/km日期: 2022-03-02 08:48 - 平均心率: 129 - 卡路里: 759 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89%
Pace: 08'40" / 08'23" / 08'09" / 08'09" / 07'47" / 08'19" / 07'14" / 07'12" / 07'02" / 06'55" / 06'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'01") | 1000 / 1000 |
| 2 | | 08'22" (+01'42") | 1000 / 2000 |
| 3 | | 08'08" (+01'28") | 1000 / 3000 |
| 4 | | 08'09" (+01'29") | 1000 / 4000 |
| 5 | | 07'46" (+01'06") | 1000 / 5000 |
| 6 | | 08'19" (+01'39") | 1000 / 6000 |
| 7 | | 07'13" (+00'33") | 1000 / 7000 |
| 8 | | 07'12" (+00'32") | 1000 / 8000 |
| 9 | | 07'02" (+00'22") | 1000 / 9000 |
| 10 | | 06'55" (+00'15") | 1000 / 10000 |
| 11 | | 06'40" | 1000 / 11000 |
| 12 | | 06'31" | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
3月累積里程 : 165.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'23" | 00:17'03" |
| 3 | 08'09" | 00:25'12" |
| 4 | 08'09" | 00:33'21" |
| 5 | 07'47" | 00:41'08" |
| 6 | 08'19" | 00:49'27" |
| 7 | 07'14" | 00:56'41" |
| 8 | 07'12" | 01:03'53" |
| 9 | 07'02" | 01:10'55" |
| 10 | 06'55" | 01:17'50" |
| 11 | 06'41" | 01:24'31" |
| 12.0 | 06'30" | 01:31'01" |
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