10.1 km | 00:44:24 | 04:23/km日期: 2022-03-01 20:48 - 平均心率: 147 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 04'31" / 04'19" / 04'24" / 04'17" / 04'23" / 04'38" / 04'31" / 04'33" / 04'27" / 04'01" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'34") | 1000 / 1000 |
| 2 | | 04'19" (+00'22") | 1000 / 2000 |
| 3 | | 04'23" (+00'26") | 1000 / 3000 |
| 4 | | 04'16" (+00'19") | 1000 / 4000 |
| 5 | | 04'23" (+00'26") | 1000 / 5000 |
| 6 | | 04'37" (+00'40") | 1000 / 6000 |
| 7 | | 04'30" (+00'33") | 1000 / 7000 |
| 8 | | 04'32" (+00'35") | 1000 / 8000 |
| 9 | | 04'26" (+00'29") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 03'34" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 277.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'19" | 00:08'50" |
| 3 | 04'24" | 00:13'14" |
| 4 | 04'17" | 00:17'31" |
| 5 | 04'23" | 00:21'54" |
| 6 | 04'38" | 00:26'32" |
| 7 | 04'31" | 00:31'03" |
| 8 | 04'33" | 00:35'36" |
| 9 | 04'27" | 00:40'03" |
| 10 | 04'01" | 00:44'04" |
| 10.1 | 02'59" | 00:44'24" |
留言 
展開計圈分析
