12.1 km | 01:08:12 | 05:39/km日期: 2022-03-02 16:57 - 總爬升: 117 m - 平均心率: 170 - 卡路里: 727 Cal - 總步數: 12252 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 65%
Pace: 06'02" / 05'58" / 05'46" / 05'41" / 05'50" / 05'31" / 05'23" / 05'29" / 05'18" / 05'15" / 05'12" / 05'34" / 19'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'50") | 1002 / 1002 | 174 / 94 |
| 2 | | 06'02" (+00'48") | 1002 / 2004 | 176 / 94 |
| 3 | | 05'52" (+00'38") | 1000 / 3005 | 177 / 95 |
| 4 | | 05'46" (+00'32") | 1000 / 4006 | 178 / 96 |
| 5 | | 05'53" (+00'39") | 1001 / 5008 | 178 / 94 |
| 6 | | 05'32" (+00'18") | 1000 / 6008 | 180 / 99 |
| 7 | | 05'30" (+00'16") | 1002 / 7011 | 182 / 99 |
| 8 | | 05'26" (+00'12") | 1001 / 8013 | 182 / 100 |
| 9 | | 05'24" (+00'10") | 1002 / 9015 | 182 / 101 |
| 10 | | 05'19" (+00'05") | 1000 / 10016 | 183 / 102 |
| 11 | | 05'14" | 1003 / 11019 | 180 / 105 |
| 12 | | 05'42" (+00'28") | 1001 / 12021 | 179 / 97 |
| 13 | | 06'18" (+01'04") | 39 / 12060 | 152 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 241.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 05'41" | 00:23'27" |
| 5 | 05'50" | 00:29'17" |
| 6 | 05'31" | 00:34'48" |
| 7 | 05'23" | 00:40'11" |
| 8 | 05'29" | 00:45'40" |
| 9 | 05'18" | 00:50'58" |
| 10 | 05'15" | 00:56'13" |
| 11 | 05'12" | 01:01'25" |
| 12 | 05'34" | 01:06'59" |
| 12.1 | 19'48" | 01:08'12" |
展開計圈分析
留言 
