7.2 km | 00:48:38 | 06:42/km日期: 2022-03-01 17:50 - 平均心率: 139 - 卡路里: 543 Cal - 平均步頻: 164 - PM2.5: 良好(14)
Pace: 06'14" / 06'21" / 06'50" / 06'55" / 07'01" / 07'02" / 06'12" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'50" (+00'39") | 1000 / 3000 |
| 4 | | 06'54" (+00'43") | 1000 / 4000 |
| 5 | | 07'00" (+00'49") | 1000 / 5000 |
| 6 | | 07'01" (+00'50") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'50" (+00'39") | 249 / 7249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 186.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'21" | 00:12'35" |
| 3 | 06'50" | 00:19'25" |
| 4 | 06'55" | 00:26'20" |
| 5 | 07'01" | 00:33'21" |
| 6 | 07'02" | 00:40'23" |
| 7 | 06'12" | 00:46'35" |
| 7.2 | 07'12" | 00:48'23" |
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