15.3 km | 01:25:21 | 05:33/km日期: 2022-03-02 13:37 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 121 - 卡路里: 911 Cal - 總步數: 15916 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 66%
Pace: 06'15" / 05'42" / 05'39" / 05'32" / 05'31" / 05'27" / 05'31" / 05'34" / 05'36" / 05'24" / 05'24" / 05'21" / 05'24" / 05'31" / 05'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'52") | 1000 / 1000 | 183 / 87 |
| 2 | | 05'43" (+00'20") | 1001 / 2002 | 183 / 95 |
| 3 | | 05'38" (+00'15") | 1000 / 3003 | 184 / 95 |
| 4 | | 05'31" (+00'08") | 1000 / 4003 | 185 / 97 |
| 5 | | 05'31" (+00'08") | 1002 / 5005 | 185 / 97 |
| 6 | | 05'28" (+00'05") | 1000 / 6006 | 186 / 97 |
| 7 | | 05'32" (+00'09") | 1002 / 7009 | 185 / 97 |
| 8 | | 05'34" (+00'11") | 1001 / 8010 | 185 / 96 |
| 9 | | 05'35" (+00'12") | 1000 / 9011 | 187 / 95 |
| 10 | | 05'25" (+00'02") | 1000 / 10011 | 190 / 97 |
| 11 | | 05'23" | 1001 / 11013 | 189 / 97 |
| 12 | | 05'23" | 1001 / 12014 | 187 / 98 |
| 13 | | 05'23" | 1000 / 13015 | 188 / 98 |
| 14 | | 05'30" (+00'07") | 1001 / 14016 | 186 / 97 |
| 15 | | 05'29" (+00'06") | 1001 / 15017 | 186 / 97 |
| 16 | | 05'24" (+00'01") | 330 / 15348 | 188 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 490.78 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'39" | 00:17'36" |
| 4 | 05'32" | 00:23'08" |
| 5 | 05'31" | 00:28'39" |
| 6 | 05'27" | 00:34'06" |
| 7 | 05'31" | 00:39'37" |
| 8 | 05'34" | 00:45'11" |
| 9 | 05'36" | 00:50'47" |
| 10 | 05'24" | 00:56'11" |
| 11 | 05'24" | 01:01'35" |
| 12 | 05'21" | 01:06'56" |
| 13 | 05'24" | 01:12'20" |
| 14 | 05'31" | 01:17'51" |
| 15 | 05'24" | 01:23'15" |
| 15.3 | 06'01" | 01:25'21" |
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