14.2 km | 01:20:00 | 05:38/km日期: 2022-03-03 19:01 - 平均心率: 165 - 卡路里: 979 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(45)
Pace: 06'26" / 05'14" / 05'25" / 05'30" / 05'38" / 05'41" / 07'15" / 05'39" / 06'47" / 06'27" / 05'41" / 05'58" / 09'28" / 06'04" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'30") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 05'41" (+00'28") | 1000 / 12000 |
| 13 | | 05'48" (+00'35") | 1000 / 13000 |
| 14 | | 05'37" (+00'24") | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 165 / 14165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 262.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'14" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'30" | 00:22'35" |
| 5 | 05'38" | 00:28'13" |
| 6 | 05'41" | 00:33'54" |
| 7 | 07'15" | 00:41'09" |
| 8 | 05'39" | 00:46'48" |
| 9 | 06'47" | 00:53'35" |
| 10 | 06'27" | 01:00'02" |
| 11 | 05'41" | 01:05'43" |
| 12 | 05'58" | 01:11'41" |
| 13 | 09'28" | 01:21'09" |
| 14 | 06'04" | 01:27'13" |
| 14.2 | 07'33" | 01:28'28" |
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