11.0 km | 00:54:02 | 04:53/km日期: 2015-06-25 17:59 - 卡路里: 639 Cal - 溫度: 31°C - 濕度: 76%
Pace: 04'40" / 04'38" / 04'43" / 04'49" / 04'41" / 04'35" / 06'20" / 04'48" / 04'46" / 04'54" / 04'55" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'05") | 1000 / 1000 |
| 2 | | 04'38" (+00'04") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" (+00'15") | 1000 / 4000 |
| 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 06'20" (+01'46") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" (+00'21") | 1000 / 11000 |
| 12 | | 07'34" (+03'00") | 29 / 11029 |
6月累積里程 : 69.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'43" | 00:14'01" |
| 4 | 04'49" | 00:18'50" |
| 5 | 04'41" | 00:23'31" |
| 6 | 04'35" | 00:28'06" |
| 7 | 06'20" | 00:34'26" |
| 8 | 04'48" | 00:39'14" |
| 9 | 04'46" | 00:44'00" |
| 10 | 04'54" | 00:48'54" |
| 11 | 04'55" | 00:53'49" |
| 11.0 | 08'01" | 00:54'03" |
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