10.9 km | 00:57:03 | 05:13/km日期: 2015-07-01 18:52 - 卡路里: 627 Cal - 溫度: 33°C - 濕度: 68%
Pace: 04'42" / 04'38" / 04'38" / 04'39" / 04'49" / 05'04" / 05'51" / 05'09" / 05'04" / 05'51" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'04") | 1000 / 1000 |
| 2 | | 04'38" (+00'01") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'50" (+01'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'32") | 1000 / 8000 |
| 9 | | 05'03" (+00'26") | 1000 / 9000 |
| 10 | | 05'50" (+01'13") | 1000 / 10000 |
| 11 | | 07'17" (+02'40") | 911 / 10911 |
7月累積里程 : 131.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'39" | 00:18'37" |
| 5 | 04'49" | 00:23'26" |
| 6 | 05'04" | 00:28'30" |
| 7 | 05'51" | 00:34'21" |
| 8 | 05'09" | 00:39'30" |
| 9 | 05'04" | 00:44'34" |
| 10 | 05'51" | 00:50'25" |
| 10.9 | 07'17" | 00:57'04" |
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