7.0 km | 00:51:34 | 07:19/km日期: 2022-03-03 19:59 - 平均心率: 136 - 卡路里: 374 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 09'45" / 05'12" / 05'05" / 07'25" / 06'55" / 05'39" / 08'10" / 80'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+04'59") | 940 / 940 |
| 2 | | 05'12" (+00'13") | 288 / 1229 |
| 3 | | 05'15" (+00'16") | 298 / 1527 |
| 4 | | 04'59" | 313 / 1841 |
| 5 | | 05'15" (+00'16") | 298 / 2139 |
| 6 | | 05'13" (+00'14") | 298 / 2437 |
| 7 | | 05'12" (+00'13") | 303 / 2741 |
| 8 | | 05'01" (+00'02") | 309 / 3050 |
| 9 | | 05'12" (+00'13") | 306 / 3357 |
| 10 | | 05'16" (+00'17") | 302 / 3659 |
| 11 | | 05'28" (+00'29") | 302 / 3962 |
| 12 | | 01:16'14" (+11'15") | 52 / 4014 |
| 13 | | 05'19" (+00'20") | 293 / 4308 |
| 14 | | 05'16" (+00'17") | 298 / 4606 |
| 15 | | 05'22" (+00'23") | 289 / 4896 |
| 16 | | 05'41" (+00'42") | 280 / 5176 |
| 17 | | 05'30" (+00'31") | 286 / 5463 |
| 18 | | 05'51" (+00'52") | 286 / 5749 |
| 19 | | 05'26" (+00'27") | 296 / 6045 |
| 20 | | 05'21" (+00'22") | 300 / 6346 |
| 21 | | 05'22" (+00'23") | 296 / 6643 |
| 22 | | 05'18" (+00'19") | 294 / 6937 |
| 23 | | 01:02'23" (+57'24") | 104 / 7042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 127.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 05'12" | 00:14'57" |
| 3 | 05'05" | 00:20'02" |
| 4 | 07'25" | 00:27'27" |
| 5 | 06'55" | 00:34'22" |
| 6 | 05'39" | 00:40'01" |
| 7 | 08'10" | 00:48'11" |
| 7.0 | 79'19" | 00:51'35" |
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