8.1 km | 00:43:32 | 05:23/km日期: 2022-03-02 17:53 - 地點: 南科實中 - 天氣: 還好 - 平均心率: 144 - 卡路里: 428 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'44" / 05'07" / 05'08" / 05'03" / 05'09" / 04'56" / 05'14" / 05'11" / 90'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'55") | 500 / 500 |
| 2 | | 05'38" (+00'45") | 500 / 1000 |
| 3 | | 05'13" (+00'20") | 500 / 1500 |
| 4 | | 05'00" (+00'07") | 500 / 2000 |
| 5 | | 05'09" (+00'16") | 500 / 2500 |
| 6 | | 05'06" (+00'13") | 500 / 3000 |
| 7 | | 05'05" (+00'12") | 500 / 3500 |
| 8 | | 05'00" (+00'07") | 500 / 4000 |
| 9 | | 05'15" (+00'22") | 500 / 4500 |
| 10 | | 05'02" (+00'09") | 500 / 5000 |
| 11 | | 04'53" | 500 / 5500 |
| 12 | | 04'59" (+00'06") | 500 / 6000 |
| 13 | | 05'06" (+00'13") | 500 / 6500 |
| 14 | | 05'21" (+00'28") | 500 / 7000 |
| 15 | | 05'14" (+00'21") | 500 / 7500 |
| 16 | | 05'07" (+00'14") | 500 / 8000 |
| 17 | | 09'37" (+04'44") | 46 / 8046 |
| 18 | | 18'58" (+14'05") | 29 / 8076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
160.85 km 
ZEPRO 雲豹 累積 :
527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'07" | 00:11'51" |
| 3 | 05'08" | 00:16'59" |
| 4 | 05'03" | 00:22'02" |
| 5 | 05'09" | 00:27'11" |
| 6 | 04'56" | 00:32'07" |
| 7 | 05'14" | 00:37'21" |
| 8 | 05'11" | 00:42'32" |
| 8.1 | 89'04" | 00:49'23" |
展開計圈分析
留言 
