12.0 km | 01:01:07 | 05:04/km日期: 2022-03-05 16:39 - 地點: 四箴國中 - 天氣: 微熱 - 平均心率: 149 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 05'53" / 05'24" / 06'39" / 04'41" / 04'32" / 05'20" / 05'08" / 04'43" / 04'47" / 04'37" / 04'38" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'41") | 500 / 500 |
| 2 | | 05'37" (+01'10") | 500 / 1000 |
| 3 | | 05'29" (+01'02") | 500 / 1500 |
| 4 | | 05'20" (+00'53") | 500 / 2000 |
| 5 | | 06'22" (+01'55") | 500 / 2500 |
| 6 | | 04'40" (+00'13") | 500 / 3000 |
| 7 | | 04'39" (+00'12") | 500 / 3500 |
| 8 | | 04'42" (+00'15") | 500 / 4000 |
| 9 | | 04'33" (+00'06") | 500 / 4500 |
| 10 | | 04'31" (+00'04") | 500 / 5000 |
| 11 | | 04'35" (+00'08") | 500 / 5500 |
| 12 | | 06'05" (+01'38") | 500 / 6000 |
| 13 | | 05'16" (+00'49") | 500 / 6500 |
| 14 | | 04'57" (+00'30") | 500 / 7000 |
| 15 | | 04'45" (+00'18") | 500 / 7500 |
| 16 | | 04'42" (+00'15") | 500 / 8000 |
| 17 | | 04'43" (+00'16") | 500 / 8500 |
| 18 | | 04'49" (+00'22") | 500 / 9000 |
| 19 | | 04'43" (+00'16") | 500 / 9500 |
| 20 | | 04'31" (+00'04") | 500 / 10000 |
| 21 | | 04'49" (+00'22") | 500 / 10500 |
| 22 | | 04'27" | 500 / 11000 |
| 23 | | 05'56" (+01'29") | 500 / 11500 |
| 24 | | 05'27" (+01'00") | 500 / 12000 |
| 25 | | 06'41" (+02'14") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
133.21 km 
Brooks launch5波士頓藍 累積 :
958.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 06'39" | 00:17'56" |
| 4 | 04'41" | 00:22'37" |
| 5 | 04'32" | 00:27'09" |
| 6 | 05'20" | 00:32'29" |
| 7 | 05'08" | 00:37'37" |
| 8 | 04'43" | 00:42'20" |
| 9 | 04'47" | 00:47'07" |
| 10 | 04'37" | 00:51'44" |
| 11 | 04'38" | 00:56'22" |
| 12 | 05'42" | 01:02'04" |
| 12.0 | 07'10" | 01:02'16" |
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