15.0 km | 01:20:03 | 05:19/km日期: 2022-03-05 06:28 - 平均心率: 130 - 卡路里: 1080 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(34)
Pace: 06'08" / 05'52" / 05'30" / 05'21" / 05'18" / 05'16" / 05'13" / 05'09" / 05'16" / 05'08" / 05'14" / 05'08" / 05'11" / 05'09" / 05'01" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'08") | 1000 / 1000 |
2 | | 05'51" (+00'51") | 1000 / 2000 |
3 | | 05'29" (+00'29") | 1000 / 3000 |
4 | | 05'21" (+00'21") | 1000 / 4000 |
5 | | 05'17" (+00'17") | 1000 / 5000 |
6 | | 05'16" (+00'16") | 1000 / 6000 |
7 | | 05'13" (+00'13") | 1000 / 7000 |
8 | | 05'08" (+00'08") | 1000 / 8000 |
9 | | 05'15" (+00'15") | 1000 / 9000 |
10 | | 05'08" (+00'08") | 1000 / 10000 |
11 | | 05'13" (+00'13") | 1000 / 11000 |
12 | | 05'08" (+00'08") | 1000 / 12000 |
13 | | 05'10" (+00'10") | 1000 / 13000 |
14 | | 05'08" (+00'08") | 1000 / 14000 |
15 | | 05'00" | 1000 / 15000 |
16 | | 04'41" | 36 / 15036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
3月累積里程 :
169.92 km 母子鱷魚 黃Y 累積 :
8091.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'52" | 00:12'00" |
3 | 05'30" | 00:17'30" |
4 | 05'21" | 00:22'51" |
5 | 05'18" | 00:28'09" |
6 | 05'16" | 00:33'25" |
7 | 05'13" | 00:38'38" |
8 | 05'09" | 00:43'47" |
9 | 05'16" | 00:49'03" |
10 | 05'08" | 00:54'11" |
11 | 05'14" | 00:59'25" |
12 | 05'08" | 01:04'33" |
13 | 05'11" | 01:09'44" |
14 | 05'09" | 01:14'53" |
15 | 05'01" | 01:19'54" |
15.0 | 04'35" | 01:20'04" |