10.3 km | 01:13:30 | 07:06/km日期: 2022-03-09 20:19 - 平均心率: 137 - 卡路里: 464 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85%
Pace: 07'25" / 06'51" / 06'43" / 06'43" / 07'02" / 06'59" / 06'56" / 07'05" / 07'06" / 07'11" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'41") | 1000 / 1000 |
| 2 | | 06'50" (+00'07") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'02" (+00'19") | 1000 / 5000 |
| 6 | | 06'58" (+00'15") | 1000 / 6000 |
| 7 | | 06'56" (+00'13") | 1000 / 7000 |
| 8 | | 07'04" (+00'21") | 1000 / 8000 |
| 9 | | 07'05" (+00'22") | 1000 / 9000 |
| 10 | | 07'11" (+00'28") | 1000 / 10000 |
| 11 | | 10'13" (+03'30") | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 96.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'51" | 00:14'16" |
| 3 | 06'43" | 00:20'59" |
| 4 | 06'43" | 00:27'42" |
| 5 | 07'02" | 00:34'44" |
| 6 | 06'59" | 00:41'43" |
| 7 | 06'56" | 00:48'39" |
| 8 | 07'05" | 00:55'44" |
| 9 | 07'06" | 01:02'50" |
| 10 | 07'11" | 01:10'01" |
| 10.3 | 10'12" | 01:13'31" |
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