42.6 km | 06:21:58 | 08:57/km日期: 2015-07-04 16:05 - 卡路里: 1994 Cal - 總步數: 51482 - 平均步頻: 134 - 平均步幅: 82 cm - 溫度: 34°C - 濕度: 63%
Pace: 06'37" / 07'30" / 06'35" / 08'45" / 07'10" / 09'20" / 07'15" / 07'10" / 09'46" / 07'24" / 07'08" / 07'13" / 08'24" / 07'06" / 06'47" / 09'21" / 07'23" / 07'18" / 08'00" / 11'08" / 12'12" / 09'37" / 07'05" / 08'37" / 08'08" / 09'26" / 11'28" / 14'11" / 07'47" / 08'10" / 11'15" / 09'03" / 09'02" / 10'08" / 08'10" / 10'23" / 11'12" / 08'57" / 10'56" / 09'42" / 09'09" / 09'05" / 17'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" | 1004 / 1004 | 181 / 83 |
2 | | 07'29" (+00'54") | 1001 / 2005 | 176 / 75 |
3 | | 06'38" (+00'03") | 1004 / 3009 | 186 / 80 |
4 | | 08'40" (+02'05") | 999 / 4008 | 141 / 81 |
5 | | 07'12" (+00'37") | 995 / 5004 | 180 / 76 |
6 | | 09'20" (+02'45") | 1007 / 6011 | 139 / 76 |
7 | | 07'15" (+00'40") | 988 / 6999 | 178 / 77 |
8 | | 07'09" (+00'34") | 1000 / 7999 | 185 / 75 |
9 | | 09'45" (+03'10") | 1009 / 9009 | 142 / 72 |
10 | | 07'24" (+00'49") | 999 / 10009 | 182 / 74 |
11 | | 07'10" (+00'35") | 994 / 11003 | 179 / 77 |
12 | | 07'10" (+00'35") | 1003 / 12007 | 178 / 78 |
13 | | 08'25" (+01'50") | 997 / 13004 | 152 / 77 |
14 | | 07'08" (+00'33") | 995 / 13999 | 185 / 75 |
15 | | 06'48" (+00'13") | 1010 / 15010 | 185 / 79 |
16 | | 09'20" (+02'45") | 999 / 16010 | 138 / 77 |
17 | | 07'24" (+00'49") | 998 / 17008 | 183 / 73 |
18 | | 07'15" (+00'40") | 993 / 18001 | 182 / 75 |
19 | | 08'02" (+01'27") | 1002 / 19004 | 157 / 78 |
20 | | 11'05" (+04'30") | 1002 / 20007 | 96 / 93 |
21 | | 12'19" (+05'44") | 993 / 21000 | 107 / 75 |
22 | | 09'33" (+02'58") | 1006 / 22006 | 142 / 73 |
23 | | 07'03" (+00'28") | 1002 / 23009 | 188 / 74 |
24 | | 08'39" (+02'04") | 992 / 24002 | 155 / 74 |
25 | | 08'10" (+01'35") | 998 / 25000 | 125 / 97 |
26 | | 09'25" (+02'50") | 999 / 26000 | 114 / 92 |
27 | | 11'33" (+04'58") | 1000 / 27001 | 81 / 106 |
28 | | 14'04" (+07'29") | 1001 / 28002 | 85 / 82 |
29 | | 07'47" (+01'12") | 997 / 29000 | 183 / 70 |
30 | | 08'14" (+01'39") | 1000 / 30000 | 157 / 77 |
31 | | 11'12" (+04'37") | 1002 / 31003 | 93 / 95 |
32 | | 09'00" (+02'25") | 998 / 32001 | 123 / 90 |
33 | | 09'02" (+02'27") | 997 / 32998 | 116 / 95 |
34 | | 10'11" (+03'36") | 1002 / 34000 | 88 / 110 |
35 | | 08'19" (+01'44") | 999 / 34999 | 160 / 75 |
36 | | 10'12" (+03'37") | 1000 / 36000 | 76 / 128 |
37 | | 11'11" (+04'36") | 1001 / 37002 | 58 / 152 |
38 | | 08'58" (+02'23") | 996 / 37999 | 123 / 90 |
39 | | 10'55" (+04'20") | 1010 / 39009 | 104 / 87 |
40 | | 09'39" (+03'04") | 992 / 40001 | 137 / 75 |
41 | | 09'11" (+02'36") | 1004 / 41006 | 116 / 93 |
42 | | 09'12" (+02'37") | 993 / 41999 | 111 / 97 |
43 | | 16'50" (+10'15") | 624 / 42624 | 85 / 69 |
7月累積里程 : 100.12 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'30" | 00:14'07" |
3 | 06'35" | 00:20'42" |
4 | 08'45" | 00:29'27" |
5 | 07'10" | 00:36'37" |
6 | 09'20" | 00:45'57" |
7 | 07'15" | 00:53'12" |
8 | 07'10" | 01:00'22" |
9 | 09'46" | 01:10'08" |
10 | 07'24" | 01:17'32" |
11 | 07'08" | 01:24'40" |
12 | 07'13" | 01:31'53" |
13 | 08'24" | 01:40'17" |
14 | 07'06" | 01:47'23" |
15 | 06'47" | 01:54'10" |
16 | 09'21" | 02:03'31" |
17 | 07'23" | 02:10'54" |
18 | 07'18" | 02:18'12" |
19 | 08'00" | 02:26'12" |
20 | 11'08" | 02:37'20" |
21 | 12'12" | 02:49'32" |
22 | 09'37" | 02:59'09" |
23 | 07'05" | 03:06'14" |
24 | 08'37" | 03:14'51" |
25 | 08'08" | 03:22'59" |
26 | 09'26" | 03:32'25" |
27 | 11'28" | 03:43'53" |
28 | 14'11" | 03:58'04" |
29 | 07'47" | 04:05'51" |
30 | 08'10" | 04:14'01" |
31 | 11'15" | 04:25'16" |
32 | 09'03" | 04:34'19" |
33 | 09'02" | 04:43'21" |
34 | 10'08" | 04:53'29" |
35 | 08'10" | 05:01'39" |
36 | 10'23" | 05:12'02" |
37 | 11'12" | 05:23'14" |
38 | 08'57" | 05:32'11" |
39 | 10'56" | 05:43'07" |
40 | 09'42" | 05:52'49" |
41 | 09'09" | 06:01'58" |
42 | 09'05" | 06:11'03" |
42.6 | 17'25" | 06:21'58" |