42.2 km | 05:09:48 | 07:20/km日期: 2022-03-05 06:46 - 總爬升: 529 m - 平均心率: 137 - 卡路里: 2605 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'56" / 06'29" / 06'34" / 06'37" / 07'49" / 07'03" / 06'46" / 06'31" / 06'54" / 07'28" / 06'48" / 06'59" / 06'45" / 07'46" / 06'57" / 10'35" / 10'15" / 08'20" / 05'18" / 13'40" / 06'08" / 09'21" / 08'35" / 07'00" / 09'54" / 07'27" / 07'25" / 06'41" / 07'00" / 13'30" / 01'25" / 08'31" / 07'33" / 06'21" / 07'01" / 06'07" / 07'03" / 05'54" / 06'41" / 10'14" / 07'15" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'11") | 1000 / 1000 |
| 2 | | 06'29" (+00'44") | 1000 / 2000 |
| 3 | | 06'33" (+00'48") | 1000 / 3000 |
| 4 | | 06'37" (+00'52") | 1000 / 4000 |
| 5 | | 07'48" (+02'03") | 1000 / 5000 |
| 6 | | 07'02" (+01'17") | 1000 / 6000 |
| 7 | | 06'46" (+01'01") | 1000 / 7000 |
| 8 | | 06'30" (+00'45") | 1000 / 8000 |
| 9 | | 06'54" (+01'09") | 1000 / 9000 |
| 10 | | 07'28" (+01'43") | 1000 / 10000 |
| 11 | | 06'47" (+01'02") | 1000 / 11000 |
| 12 | | 06'59" (+01'14") | 1000 / 12000 |
| 13 | | 06'43" (+00'58") | 1000 / 13000 |
| 14 | | 07'47" (+02'02") | 1000 / 14000 |
| 15 | | 06'56" (+01'11") | 1000 / 15000 |
| 16 | | 08'45" (+03'00") | 1000 / 16000 |
| 17 | | 09'06" (+03'21") | 1000 / 17000 |
| 18 | | 08'16" (+02'31") | 1000 / 18000 |
| 19 | | 08'18" (+02'33") | 1000 / 19000 |
| 20 | | 09'35" (+03'50") | 1000 / 20000 |
| 21 | | 10'12" (+04'27") | 1000 / 21000 |
| 22 | | 09'21" (+03'36") | 1000 / 22000 |
| 23 | | 08'35" (+02'50") | 1000 / 23000 |
| 24 | | 06'51" (+01'06") | 1000 / 24000 |
| 25 | | 10'02" (+04'17") | 1000 / 25000 |
| 26 | | 07'04" (+01'19") | 1000 / 26000 |
| 27 | | 07'37" (+01'52") | 1000 / 27000 |
| 28 | | 06'50" (+01'05") | 1000 / 28000 |
| 29 | | 07'00" (+01'15") | 1000 / 29000 |
| 30 | | 06'36" (+00'51") | 1000 / 30000 |
| 31 | | 08'17" (+02'32") | 1000 / 31000 |
| 32 | | 06'15" (+00'30") | 1000 / 32000 |
| 33 | | 08'06" (+02'21") | 1000 / 33000 |
| 34 | | 08'03" (+02'18") | 1000 / 34000 |
| 35 | | 07'00" (+01'15") | 1000 / 35000 |
| 36 | | 06'06" (+00'21") | 1000 / 36000 |
| 37 | | 06'59" (+01'14") | 1000 / 37000 |
| 38 | | 05'57" (+00'12") | 1000 / 38000 |
| 39 | | 06'40" (+00'55") | 1000 / 39000 |
| 40 | | 05'45" | 1000 / 40000 |
| 41 | | 06'27" (+00'42") | 1000 / 41000 |
| 42 | | 06'49" (+01'04") | 802 / 41802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'29" | 00:13'25" |
| 3 | 06'34" | 00:19'59" |
| 4 | 06'37" | 00:26'36" |
| 5 | 07'49" | 00:34'25" |
| 6 | 07'03" | 00:41'28" |
| 7 | 06'46" | 00:48'14" |
| 8 | 06'31" | 00:54'45" |
| 9 | 06'54" | 01:01'39" |
| 10 | 07'28" | 01:09'07" |
| 11 | 06'48" | 01:15'55" |
| 12 | 06'59" | 01:22'54" |
| 13 | 06'45" | 01:29'39" |
| 14 | 07'46" | 01:37'25" |
| 15 | 06'57" | 01:44'22" |
| 16 | 10'35" | 01:54'57" |
| 17 | 10'15" | 02:05'12" |
| 18 | 08'20" | 02:13'32" |
| 19 | 05'18" | 02:18'50" |
| 20 | 13'40" | 02:32'30" |
| 21 | 06'08" | 02:38'38" |
| 22 | 09'21" | 02:47'59" |
| 23 | 08'35" | 02:56'34" |
| 24 | 07'00" | 03:03'34" |
| 25 | 09'54" | 03:13'28" |
| 26 | 07'27" | 03:20'55" |
| 27 | 07'25" | 03:28'20" |
| 28 | 06'41" | 03:35'01" |
| 29 | 07'00" | 03:42'01" |
| 30 | 13'30" | 03:55'31" |
| 31 | 01'25" | 03:56'56" |
| 32 | 08'31" | 04:05'27" |
| 33 | 07'33" | 04:13'00" |
| 34 | 06'21" | 04:19'21" |
| 35 | 07'01" | 04:26'22" |
| 36 | 06'07" | 04:32'29" |
| 37 | 07'03" | 04:39'32" |
| 38 | 05'54" | 04:45'26" |
| 39 | 06'41" | 04:52'07" |
| 40 | 10'14" | 05:02'21" |
| 41 | 07'15" | 05:09'36" |
| 41.8 | 00'14" | 05:09'48" |
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